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Welcome to the Mind Spa
Come in, breathe deeply
Soothe your mind, body, and spirit
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What does it mean to unlock your inner potential with active relaxation? When you're relaxed, calm, at peace and feeling good you are better able to deal with the stressors in your life -- and you'll be open to enjoying life more.
"Serenity is not freedom from the storm, but peace amid the storm" - Unknown
- Relax in the full-body massage chair
- Watch the effectiveness of your meditation and relaxation with computerized biofeedback
- Practice guided meditation
- Breathe fresh ionized air in a room filled with lush greenery
- Challenge yourself to a biofeedback adventure game
- Lift your mood with bright light therapy
- Create your sanctuary for peace and healing
Open to students, staff, and faculty
~ free ~
Call 737-2131
to reserve your one-hour or half-hour session
500 Snell Hall
Please note: Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program.
