OREGON STATE UNIVERSITY

Mind Spa

Mind Spa

The Mind Spa is open 8:00am – 4:30pm, Monday - Friday to all OSU students, faculty and staff at no charge. The Mind Spa can be booked for up to one hour.

1-on-1 orientations to the Mind Spa biofeedback software are available! Winter term orientations are available on Mondays and Fridays between 11am - 1pm, Wednsdays between 12 - 2pm, and Thursdays between 10am - 12pm. To schedule an orientation, please call CAPS at 541-737-2131.


Indulge…

The Mind Spa at CAPS is a unique sanctuary where you can soothe your mind, body, and spirit. Come explore an experience like no other on campus.

Mind Spa Meditation

Relax in the full body massage chair, unkink that stubborn muscle, practice a mediation routine, and use our guided relaxation software to calm your mind and body.

Make the Mind Spa your personal retreat and sanctuary; spend some time with the Mind Spa Service Menu to discover more about stress reduction and available services.

You do not need to be a CAPS client to use the Mind Spa Mind Spa, and there is no paperwork required. All you need to do is relax!

For more information click on the Mind Spa Menu

Click here for past copies of the Mind Spa Newsletter

 

Please note: Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program.

Local Meditaiton Resource List