Sliced bananas, strawberries and blueberries

A balanced diet is one of the most powerful ways to get and stay healthy. It can even help manage diseases such as diabetes and reduce the risk of others, including heart disease and osteoporosis. In our program, you’ll take a holistic look at nutrition. You’ll explore the various nutrients in food and learn about the behaviors and social factors behind the dietary choices we make. You’ll get up close and personal with macro and micro nutrients, create healthy meals using local ingredients, learn how food can help prevent chronic diseases and have the chance to advise people across the lifespan who want to improve their overall health.

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