PAC 287 - WEIGHT TRAINING I

From OSU Wiki

Weight training classes are offered in the bottom gym in Langton, the weight room does not have the most updated equipment, but enough for a good workout. The instructors provide information on workouts and how to use the equipment, and if you require additional help the instructors can help you to design a weightlifting routine for yourself. In the class I took, the instructor was very knowledgeable about weightlifting, and was able to teach different variations on lifts. I recommend this class for any level of weightlifter.