Nutrition
Do you have questions about nutrition? Do you have special dietary needs? University Housing and Dining Services' registered dietitian, Tara Sanders, can assist you with special dietary considerations including food allergies and nutrition education. Additionally, nutrition counseling services are available with the OSU Student Health Services.
Food Allergy/Intolerance Disclaimer: UHDS is committed to identifying ingredients that may cause reactions for those with food allergies and intolerances and trains employees on safe handling procedures to minimize risk; however, because foods are prepared in a commercial kitchen, there is always some risk of cross contact of allergens and gluten. Consumers should also be aware of the risk that manufacturers of the commercial foods OSU uses may change the formulation of ingredients or substitute other ingredients at any time, without notice.
We recognize that many of our students and other guest choose to eat foods that are vegan or vegetarian for a variety of health, ethical, faith-based, and other reasons. As such we have developed a list of vegan and vegetarian items that can be found in each of our dining locations.
We understand that if you prefer or require gluten-free food items, you may need some additional assistance in seeking those options out. As such, we have developed a list of gluten-free entrée options that can be found in each of our dining locations.
If you practice a halal diet, you may need some additional assistance in seeking those options out. As such, we have developed a list of halal entrée options that can be found in each of our dining locations.
To help students with food allergies and special dietary considerations, the University has established guidelines to help students with the resources they need to navigate on campus.
Performance Nutrition
Looking for balanced choices to fuel your mind and body? See the variety of options at Arnold Bistro, Marketplace West and McNary Dining Centers. (PDF)
Resources
If you have suggestions for recipes or menu items that you believe would enhance our efforts to provide a balance of choices please let us know.
Gluten-free Menu
We understand that if you prefer a gluten-free diet or require gluten-free food items, you may need some additional assistance in seeking those options out. Below are some of our gluten-free entrée options on our standard menu.
Arnold Dining Center
Campus Location
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Gluten-free Options
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The Grille
(Lunch and Dinner)
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- Grilled Chicken Breast* on Gluten-Free Bun
- Hamburger* on Gluten-Free Bun
- Sunburger on Gluten-Free Bun
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Nori Grill
(Lunch) |
- Most Sushi Rolls (without soy sauce)
- Tofu Satay (without peanut sauce)
- Miso Soup
- Spring Rolls (without peanut sauce)
- For All Soups, Can Substitute the Vegetarian Broth (GF) and Mung Bean Noodles (GF)
- Gluten Free Soy Sauce Available on the Condiment Bar
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Global Fare
(Lunch) |
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Mexican Bar
(Dinner) |
- Mexi Rice
- Black Beans
- Roasted corn
- Sour Cream
- Guacamole
- Corn Tortilla
- Shredded Cheese
- Veggies
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(Breakfast) |
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- Egg- scrambled/with meat and cheese*
- Scrambled Tofu
- Omelets*
- Bacon
- Sausage
- Hashbrowns*
- Gluten-free Rice Chex Cereal
- Salad Bar*
*guests may request these are cooked in individual pan
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- Amy's Frozen Dinners
- Gluten-free Pasta: Soy, Quinoa, or Rice
- Hummus and Gluten-free Chips
- Hot Line:Potatoes and Roasted Vegetables
- Nuts, Seeds, Dried Fruit
- Seasonal Fresh Produce
- Wide Selection of Dairy (and Non-Dairy) Products
- Truitt Bros Chili and other bean varieties
- Nut butter varieties
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Marketplace West Dining Center
Campus Location
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Gluten-free Options
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Breakfast
- Waffle
- Eggs
- Omelet
- Vegetables
- Salsa
- Ketchup
Lunch and Dinner
- Mashed Potatoes
- Roasted Potatoes
- BBQ Pork Ribs
- BBQ Beef Brisket
- BBQ Chicken Hindquarter
- Side Vegetables
- Signature Salads Blackened Chicken, Pear Almond, Harvest and Grilled Vegetable (Without Garlic-Cheese Crostini)
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- Rice Noodles (white noodles used for Pho and Curry Bowls-NOT the Yakisoba noodles)
- Side Beef
- Side Shrimp
- Side Tofu
- Curry Bowl with Rice or Rice Noodles
- Pho Bar Vegetables: Bean Sprouts, Basil, Lime, Jalapeno, Fried Garlic, Carrots, Cilantro, Onions Tamari Sauce Chili Sauce
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- Corn Tortillas
- Gluten-free Chips Available Upon Request
- Fajita Beef
- Fajita Chicken
- Spanish Rice
- Black Beans
- Refried Beans
- Cheese
- Peppers/Onion
- Lettuce
- Tomatoes
- Olives
- Onions
- Jalapenos
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- Caesar Salad (No Croutons)
- Gluten-free Pizza Crust (Takes 15-20 Minutes to Cook)
- Marinara Sauce (Side of Rice Noodles Available at Ring of Fire)
- Meat Sauce
- Side Vegetable
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- Sandwich on gluten-free bun
- Salad bar
- Caesar Dressing
- Ranch Dressing
- Golden Italian Dressing
- Chili Con Carne
- Potato Chips
- Hummus
- Cheese
- Fresh Fruit
- Hormel "Bread Ready" Sliced Meats
- Gluten-Free Rice Chex Cereal
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- Hamburger/Cheeseburger on Gluten-Free Bun
- Turkey Burger on Gluten-Free Bun
- Grilled Chicken on Gluten-Free Bun
- Sunburger on Gluten Free Bun
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- Packaged fresh fruits
- Packaged fresh carrots
- Housemade potato salad
- Amy's gluten-free macaroni and cheese
- Rice cakes
- NuGo gluten-free bars
- Lay's Potato Chips
- Corn Tortilla Chips
- Cheese Sticks
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McNary Central Dining Center
Campus Location
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Gluten-free Options
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- Omelet/eggs*
- Bacon
- Sausage Links
- Gluten Free Chex Cereal
- Yogurt bar
- Fresh Fruit
- Side fresh vegetable
- Potato bar
- Stir fry bar w/ GF Soy Sauce
- Brown and White Rice
- Chili
- Salad Bar
- Caesar Dressing
- Ranch Dressing
- Golden Italian Dressing
- Corn Tortillas
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- Hamburger/Cheeseburger on Gluten-Free Bun
- Turkey Burger on Gluten-Free Bun
- Grilled Chicken on Gluten-Free Bun
- Sunburger on Gluten Free Bun
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Pasta
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- Caesar Salad (no croutons)
- Spinach Salad (no croutons)
- Side Chicken
- Side Sauteed Mushrooms
- Side Italian Sausage
- Side Shrimp
- Side Feta Cheese
- Marinated Artichokes
- Sauteed Mixed Vegetables
- Gluten-free Pasta with Marinara (Without Breadstick)
- Chicken ala Roma (Without Breadstick)
- BeneVita Rice and Bean Bowl (Made to Order)
- Mistral Signature BeneVita Bowl
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Pizza and Deli
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- Gluten Free Sandwich (All Meats are Gluten Free)
- Garden Salad
- Side Chicken
- Mediterranean Potato Salad
- Caesar Salad (no croutons)
- Spinach Salad (no croutons)
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- Yogurt Smoothies
- Fruit Juice smoothies
- NuGo Bars
- Starlite Gluten-Free Taquitos
- Lay's Potato Chips
- Corn Tortilla Chips
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Weatherford Hall
Campus Location
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Gluten-free Options
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- String cheese
- Boiled Egg
- Yogurt
- Fresh Fruit
- Apple slices with caramel
- Garden Salad
- Hormel "Bread Ready" sliced meats
- Hummus
- Gluten Free Bread
- Chicken Breast
- Assortment of Gluten Free Desserts and Pastries
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Halal Menu
We have many vegetarian and fish/seafood options to meet the needs of guest that practice a Halal diet.
Arnold Dining Center
Campus Location
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Halal Menu Options
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Global Fare/Pasta Bar and the Grille
(Lunch and Dinner) |
- Daily Vegan and Vegetarian Specials
- Legume and Whole Grain of the Day
- Veggie Burger
- Veggie Burger with Cheese
- Lamb&Beef Burger Certified Halal
- Lamb&Beef Kabob Certified Halal
- Made to Order Pasta With Shrimp
- Pasta, including Gnocchi with Marinara,Pesto or Alfredo Sauce
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Nori Grill
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- Noodle Bowl with Veggies and Tofu
- Veggie Rice Wrap
- Miso Soup w/Tofu
- Veggie Sushi Roll
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Soup and Salad Bar
(Lunch and Dinner) |
- Daily Vegan or Vegetarian Soup Selection
- Daily Bean and Grain Salad Specials
- Entree Salad with Tofu
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Pizza and Deli
(Lunch) |
- Cheese Pizza (with Veggies)
- Made to Order Pizza Pocket
- Made to Order Hummus Sandwich
- Certified Halal Chicken Shwarma
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Mexican Bar (Global)
(Dinner) |
- Mexi rice
- Refried Beans
- Black Beans
- Bean and Cheese Burrito
- Flour and Corn Tortillas
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(Breakfast, Lunch, and Dinner) |
- Egg and Cheese Breakfast Burritos
- Eggs
- Tofu Scramble
- Daily Legume and Whole Grain Special
- Daily Vegan Specials
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- Amy's Frozen Foods
- Saffron Road Halal Meals
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Marketplace West Dining Center
Campus Location
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Halal Menu Options
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- Daily Vegan or Vegetarian Special
- Egg and Cheese Breakfast Burrito
- French Toast, Pancake, Waffle
- Scrambled Eggs
- Veggie Breakfast Burrito
- Mac and Cheese
- Pear, Almond and Dubliner Cheese Salad
- Grilled Vegetable Salad with Parmesan
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- Daily Stir Fry Vegetables are vegan EXCEPT for Green Curry and Egg Flower
- Vegetables
- Vegan Pho Broth with Tofu
- Thai Noodle
- Salad with Tofu
- Yakisoba
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- Tortillas
- Rice
- Black Beans
- Refried Beans
- Salsa
- Guacamole
- Mexican Burrito with Beans and Cheese
- Veggie Fajita
- Veggie or Cheese Quesadilla
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- Pasta (except egg wide noodles)
- Marinara Sauce
- Pizza with Sauce and Veggies
- Vegetable Pizza or Calzone
- Cheese Pizza or Calzone
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- Tuna Fish Salad Sandwich
- Sandwich made to order
- Hummus and Pita
- Salad Bar
- Daily Vegan or Vegetarian Soup
- Portabella Vegetarian Panini
- Mediterranean Wrap with Feta
- Daily Vegan or Vegetarian Soup
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- Nearly Normal's Sunburger Burger (Vegan Burger Patty)
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- Higher Taste Vegan Burritos and Sandwiches
- Amy's Brand Vegan Frozen Foods
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McNary Central Dining Center
Campus Location
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Halal Menu Options
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- Daily Vegan or Vegetarian Special
- Potato Bar with Salsa
- Salad Bar
- Stir Fry Bar with Veggies, Rice and Tofu or Shrimp
- Scrambled Eggs
- French Toast, Pancakes or Waffles
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- Nearly Normal's Sunburger Burger (Vegan Burger Patty)
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Pasta
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- Pasta including Tortellini and Ravioli with Marinara, Pesto, Alfredo
- Made to Order Bene Vita Bowl with Choice of Beans, Whole Grains and Veggies
- Mistral Signature Bene Vita Bowl
- Sarsaran Bene Vita Bowl
- Zephryos Bene Vita Bowl
- Spinach Salad (without Bacon)
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Pizza
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- Cheese and Vegetable Pizza
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Deli
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- Sandwich with Hummus and Vegetables made with Bagette, Ciabatta, Flatbread or Foccacia (Pita and Crossant contain milk)
- Sandwich withCheese made with any bread selection
- Caprese Bagette
- Minestrone Soup
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- Amy's Frozen Foods
- Higher Taste Vegan Burritos and Sandwiches
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- Spinich and Cheddar Quiche
- Bagel and Cream Cheese
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Weatherford Hall
Campus Location
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Halal Menu Options
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- Calzini with Marinara Sauce/Veggies
- Tuna sandwich
- Morning Glory Bagel Breakfast Sandwich
- Made to Order Sandwich with Hummus, Cheese and Veggies
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Managing Food Allergy & Special Dietary Considerations
Students with food allergies and special dietary considerations are encouraged to be self-advocates
when managing their dietary conditions to promote safety and minimize the risk of a reaction.
Guidelines
- For medical emergencies, dial 911 immediately.
- Notify your primary care physician if a reaction has occurred. You may also contact Student Health Services (SHS) at 541-737-9355 to make an appointment if the reaction is not an immediate emergency.
- If you believe your food allergy or special dietary consideration substantially limits one or more major life activities and may require a classroom accommodation, please contact Disability Access Services (DAS) at 541-737-4098. Documentation requirements for disability related accommodations can be found at http://ds.oregonstate.edu/documents/documentation.pdf. Please contact DAS if you have any questions regarding accommodations.
- Dietitian services are available to help assist with special dietary considerations through SHS at 541-737-9355 and University Housing and Dining (UHDS) at 541-737-3915. A UHDS dietitian can assist with identifying dining accommodations in various dining centers. (*Please note: Not all dining establishments on campus are operated by UHDS.)
- The following hints can help you be proactive in self managing a food allergy or special dietary condition:
- Wear a medical alert ID.
- Consult your primary care physician on how to avoid unsafe foods.
- At OSU, ingredient and allergy information is posted online for UHDS* menus.
- Allergy Disclaimer: UHDS* makes every attempt to identify ingredients that may cause allergic reactions for those with food allergies; however, because foods are prepared in a commercial kitchen, there is always a risk of cross contamination of allergens. Consumers should also be aware of the risk that manufacturers of the commercial foods OSU uses may change the formulation of ingredients or substitute other ingredients at any time, without notice.
- Know how to recognize and respond to the symptoms of an allergic reaction. Should a reaction occur, know when to instruct those around you to call 911 if medical attention is needed immediately.
- Carry prescribed medications at all times for self administration.
- (*Please note: Since some dining establishments on campus are non-UHDS affiliated, be aware that OSU may not have knowledge of ingredients used in non-UHDS operated dining establishments.)
Contact Information and Additional Resources:
Food Allergies
Eight food allergens account for 90 percent of all food-allergic reactions in the U.S. and UHDS labels for these allergens on our web based menu.
- milk
- eggs
- peanuts and tree nuts (e.g., walnuts, almonds, cashews, pistachios, pecans),
- wheat/gluten
- soy
- fish and shellfish
In order to meet the needs of students with allergies and special dietary considerations, UHDS has a full time dietitian on staff who will work one on one with residents and UHDS dining center staff to make every effort that dietary considerations are met. For more information, contact Tara Sanders, RD at 541-737-3915 or via e-mail.
To help students with food allergies and special dietary considerations, the University has established guidelines to help students with the resources they need to navigate on campus:
If dietary accommodations cannot be met within the dining centers due to documented medical restrictions, individuals are instructed to contact Rich Turnbull, UHDS Associate Director of Dining Services at 541-737-0689 or via email.
Food Allergy/Intolerance Disclaimer: UHDS is committed to identifying ingredients that may cause reactions for those with food allergies and intolerances and trains employees on safe handling procedures to minimize risk; however, because foods are prepared in a commercial kitchen, there is always some risk of cross contact of allergens and gluten. Consumers should also be aware of the risk that manufacturers of the commercial foods OSU uses may change the formulation of ingredients or substitute other ingredients at any time, without notice.
Vegan and Vegetarian Menus
We understand if you prefer or require vegan or vegetarian food items, you may need some additional assistance in seeking those options out. Below are some of our vegan and lacto-ovo vegetarian entrée options on our standard menu.
Arnold Dining Center
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Vegan Options
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Vegetarian Options
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Global Fare,Pasta Bar and the Grille
(Lunch and Dinner)
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- Daily Vegan Specials
- Bean and Whole Grain of the Day
- Veggie Burger
- Made to Order Pasta with Olive Oil or Marinara Sauce, Veggies
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- Pasta including with Marinara or Alfredo Sauce
- Veggie Burger w/Cheese
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Nori Grill
(Lunch and Dinner) |
- Noodle Bowl with Veggies and Tofu
- Veggie Rice Wrap
- Miso Soup w/Tofu
- Veggie Sushi Roll
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Soup and Salad Bar
(Lunch and Dinner) |
- Vegan Soup Selection (when available)
- Entrée salad with tofu
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- Daily Vegan or Vegetarian Soup Selection
- Daily Bean and Grain Salad Specials
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Pizza and Deli
(Lunch) |
- Made to Order Vegan Pizza w/Vegan Dairy Free Cheese
- Made to Order Hummus Sandwich with Tortilla Wrap (Franz bread contains milk)
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- Cheese Pizza (with Veggies)
- Made to Order Sandwich
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Breakfast Bar
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- Tofu Scramble
- Cereal or Oatmeal with Soy Milk
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- Egg and Cheese Breakfast Burritos
- Eggs or Omelet (Made to Order)
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- House Made Specials available in Take Out
- Made to Order Sandwich with Tofu or Hummus
- Many Vegan Frozen, Canned and Packaged Goods
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- Made to Order Sandwiches
- Many Vegetarian Frozen, Canned and Packaged Goods
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Marketplace West Dining Center
Campus Location
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Vegan Options
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Vegetarian Options
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- Customize Made to Order Salads without Meat or Cheese (Request Separate Bowl to Toss or Dressing on the Side)
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- Daily Vegan or Vegetarian Special
- Egg and Cheese Breakfast Burrito
- French Toast, Pancake, Waffle
- Scrambled Eggs
- Veggie Breakfast Burrito
- Mac and Cheese
- Customize Made to Order Salads without Meat (Request Separate Bowl to Toss or Dressing on the Side)
- Daily Vegetarian Salad Special
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- Daily Stir Fry Vegetable Special
- Vegan Pho Soup with Tofu
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- Tortillas
- Rice
- Black Beans
- Refried Beans
- Salsa
- Guacamole
- Vegan Chick'n
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- Mexican Burrito with Beans and Cheese
- Taco Salad w/ Beans and Cheese
- Veggie Fajita
- Veggie or Cheese Quesadilla
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- Pasta with Marinara Sauce
- Vegan Chick'n Pasta Topping
- Pizza w/Vegan Cheese
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- Vegetable Pizza
- Cheese Pizza
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- Oatmeal with Sunflower Seeds and Raisins
- Dry Cereal Assortment with Soy Milk
- Pita or Panini Sandwich made to order (Franz Bread contains milk)
- Bagel with Peanut Butter
- Hummus & Pita
- Salad Bar
- Daily Vegan or Vegetarian Soup
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- Portabella Vegetarian Panini
- Mediterranean Wrap with Feta
- Daily Vegan or Vegetarian Soup
- Veggie sandwich made to order
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- Nearly Normal's Sunburger Burger
- Pacific City Salad with Apples, Cranberries, Candied Walnuts and Balsamic Vinaigrette
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- Nearly Normal's Sunburger with Cheese
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- Higher Taste Vegan Burritos and Sandwiches
- Vegan Sundried Tomato and Tofu Pasta
- Salad Vegan “chicken” salad
- Amy’s Brand Vegan Frozen Foods
- Alternative Baking Company Cookies
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McNary Dining Center
Campus Location
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Vegan Options
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Vegetarian Options
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- Daily Vegan or Vegetarian Special
- Potato Bar w/ Salsa
- Salad Bar
- Stir Fry Bar w/ veggies, rice and tofu
- Vegan Chili
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- Daily Vegan or Vegetarian Special
- Scrambled Eggs
- French Toast, Pancakes or Waffles
- Potato Bar with Cheese and Salsa
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- Nearly Normal's Sunburger
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- Nearly Normal's Sunburger with Cheese
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- Pasta with Marinara
- Pasta with Garlic and Olive Oil Sauce
- Made to Order Bene Vita Bowl with Choice of Beans, Whole Grains and Veggies
- Mistral Signature Bene Vita Bowl
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- Pasta including Tortellini and Ravioli with Marinara, Pesto, or Alfredo Sauce
- Sarsaran Bene Vita Bowl
- Zephryos Bene Vita Bowl
- Spinach Salad (without Bacon)
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- Made to Order Pizza with Sauce and Veggies (No Cheese)
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- Cheese and Vegetable Pizza Slice
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- Sandwich with Hummus and Vegetables made with Bagette, Ciabatta, Flatbread or Foccacia (Pita and Crossant contain milk)
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- Sandwich with Cheese made with any Bread Selection
- Caprese Bagette
- Minestrone Soup
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- Amy's Frozen Foods
- Soy or Fruit Based Smoothies
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- Spinach and Cheddar Quiche
- Kettleman's Bagel and Cream Cheese
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Weatherford Hall
Campus Location
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Vegan Options
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Vegetarian Options
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- Hummus/Veggie Made to Order Sandwich
- Calzini w/ Marinara Sauce, Hummus and Vegetables
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- Bagel Breakfast Sandwich
- Made to Order Sandwich or Calzini with Cheese and Vegetables
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