Prolonged sitting contributes to harmful health consequences…but it’s what we do all day! We’ll review the latest findings on physical inactivity and explore ways to incorporate more physical activity into your day. The session will include a 20-minute resistance band workout you can do anywhere. Also, to lead a healthy and effective life, we need to fuel our bodies and minds with good food. However, most of us are too busy to spend the time creating beautiful, healthy, homemade meals to bring with us everywhere. So, the question is, “How do I make healthy food choices that fit into my busy life?” Get answers to this and other questions.