OREGON STATE UNIVERSITY

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Stress Management Tips and Techniques

Date: 
October 30
Time: 
11:00 am to 11:50 am
Room: 
Ag Leaders
Track: 
Well-Being Track
Presenter: 
Sarena Mestas
Department/Organization: 
Employee Assistance Program (EAP) - Cascade Centers
Description: 

Stress affects physical health, emotional well-being, and work productivity. This session highlights the risks and the solutions: relaxation, nutrition, exercise, sleep, attitude development, symptom monitoring, and self-esteem.