OREGON STATE UNIVERSITY

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Sit Less, Move More

Date: 
October 30
Time: 
09:00 am to 09:50 am
Room: 
Ag Leaders
Track: 
Well-Being Track
Presenter: 
Danielle Caldwell, Erika Hanselman-Green
Department/Organization: 
Recreational Sports
Description: 

Prolonged sitting contributes to harmful health consequences…but it’s what we do all day! We’ll review the latest findings on physical inactivity and explore ways to incorporate more physical activity into your day. The session will include a 20-minute resistance band workout you can do anywhere.