Tag » BUGSY

Bone Builders
July 6, 2011

Bone Builders

step! run! jump! lunge!

It may sound like the Olympics, but you don’t have to go to extremes to get benefits that could last a lifetime. Regular exercises can raise or maintain bone mass in children and adults, reducing fracture risks as they age. Those are the conclusions of studies by Kathy Gunter and her team of undergraduate and […]