U-Fit: Faculty & Staff
Spend your summer mornings with Recreational Sports as a member of U-Fit! This fun and active program is for Oregon State University faculty and staff who want to get and stay active.
U- Fit is designed for OSU faculty & staff who:
- Are new to physical activity and exercising
- Want to build the skills and confidence to become regularly physically active
- Need support and motivation to become and stay active
- Have little to no experience in a gym setting
Dates: July 8, 2013 – August 15, 2013
Days: Mondays & Wednesdays OR Tuesdays & Thursdays
Time: 6:30 a.m. – 7:30 a.m.
Location: Dixon Recreation Center
U-Fit & Recreational Sports:
U-Fit participants must also be Recreational Sports members.
Not a Recreational Sports Member? No worries! Beginning June 3, purchase your summer membership to Recreational Sports for just $83 at the Recreation Services Desk inside of Dixon’s West Entry. Your summer membership is valid until September 27. On days when you’re not sweating with U-Fit, use our facilities and services to stay active!
Benefits of Participation:
The best benefit of all – becoming healthier and more active!!!
Additional benefits include:
- Official U-Fit tech t-shirt
- Various weekly prizes and giveaways
- Small group instruction from trained fitness professionals
- A faculty/staff-only community
- Learning multiple fitness formats
- Becoming familiar with group fitness classes and Recreational Sports cardio and weight machines
- The convenience of getting to work out, use the Recreational Sports shower, towels & locker rooms and walking to work, all before 8:00 a.m.
U-Fit Program Investment Pricing:
- $20 for the 6-week program
- This fee is non-refundable
How do I sign up?
- Beginning Monday, June 3, 2013, visit the Recreation Services Desk in Dixon’s West Entry and purchase your Recreational Sports summer membership and register for U-Fit. Please bring your OSU ID Card.
- There is a 20-participant maximum for each session (Monday/Wednesday & Tuesday/Thursday). Sign up early to secure your spot!
- Registration closes Friday, July 5, at 4 p.m.
Questions about U-Fit?
Contact Ali Casqueiro, Membership Coordinator, at (541) 737-4883.
|Weekly Focus||Monday or Tuesday||Wednesday or Thursday|
|Focus: Interval Training||Interval Workout||HIIT Training|
|Focus: Weight Training||Body Pump Introduction & Workout||Body Pump Workout|
|Focus: Cardio||Outdoor Cardio Workout||Cycling Workout|
|Focus: Mind/Body||Core & Pilates Workout||Yoga|
|Focus: Interval Training Revisited||Boot Camp Workout||HIIT Training|
|Focus: Cardio & Weight Training||Dixon Cardio Room & Weight Room||Workout & Making a Plan|