OREGON STATE UNIVERSITY

U-Fit: Faculty & Staff

U-Fit

Spend your summer mornings with Recreational Sports as a member of U-Fit! This fun and active program is for Oregon State University faculty and staff who want to get and stay active.

About U-Fit:U-Fit

U- Fit is designed for OSU faculty & staff who:

  • Are new to physical activity and exercising
  • Want to build the skills and confidence to become regularly physically active
  • Need support and motivation to become and stay active
  • Have little to no experience in a gym setting

 

Program Details:

      Dates: July 9, 2013 – August 15, 2013

      Days: Tuesdays & Thursdays

      Time: 6:30 a.m. – 7:30 a.m.

      Location: Dixon Recreation Center

 

U-Fit & Recreational Sports:

U-Fit participants must also be Recreational Sports members.

Not a Recreational Sports Member? No worries! Beginning June 3, purchase your summer membership to Recreational Sports for just $83 at the Recreation Services Desk inside of Dixon’s West Entry. Your summer membership is valid until September 27. On days when you’re not sweating with U-Fit, use our facilities and services to stay active!

 

U-FitBenefits of Participation:

The best benefit of all – becoming healthier and more active!!!

Additional benefits include:

  • Official U-Fit tech t-shirt
  • Various weekly prizes and giveaways
  • Small group instruction from trained fitness professionals
  • A faculty/staff-only community
  • Learning multiple fitness formats
  • Becoming familiar with group fitness classes and Recreational Sports cardio and weight machines
  • The convenience of getting to work out, use the Recreational Sports shower, towels & locker rooms and walking to work, all before 8:00 a.m.

 

U-Fit Program Investment Pricing:

  • $20 for the 6-week program
  • This fee is non-refundable

 

How do I sign up?

  • Beginning Monday, June 3, 2013, visit the Recreation Services Desk in Dixon’s West Entry and purchase your Recreational Sports summer membership and register for U-Fit. Please bring your OSU ID Card.
  • There is a 20-participant maximum for each session (Monday/Wednesday & Tuesday/Thursday). Sign up early to secure your spot!
  • Registration closes Friday, July 5, at 4 p.m.

 

Questions about U-Fit?

Contact Ali Casqueiro, Membership Coordinator, at (541) 737-4883.

 

Weekly FocusMonday or TuesdayWednesday or Thursday
Week 1
Focus: Interval Training Interval Workout HIIT Training
 
Week 2
Focus: Weight Training Body Pump Introduction & Workout Body Pump Workout
 
Week 3
Focus: Cardio Outdoor Cardio Workout Cycling Workout
 
Week 4
Focus: Mind/Body Core & Pilates Workout Yoga
 
Week 5
Focus: Interval Training Revisited Boot Camp Workout HIIT Training
 
Week 6
Focus: Cardio & Weight Training Dixon Cardio Room & Weight Room Workout & Making a Plan

 

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