Healthy Living Tips

(541) 737-3748
Contact Us

Gradually add more activity to get up to 60 minutes a day to lose weight and maintain a healthy weight

If choosing to eat meat, focus on eating more fish, poultry and lean red meat (with the excess fat cut off)

Fri, Jul 4, 2008

Sat, Jul 5, 2008

Sun, Jul 6, 2008

Mon, Jul 7, 2008

Mon, Jul 7, 2008

Wed, Jul 9, 2008

Tue, Jul 15, 2008

Tue, Jul 15, 2008