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Healthy Living Tips
Taking care of your body can help you handle stress
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Healthy Living Tip
Avoid caffeine, nicotine and alcohol close to bedtime.
Caffeine and nicotine are stimulants and will make it difficult to sleep.
Alcohol may make you wake up during the night and cause less restful sleep.
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Happenings
Fri, Dec 5, 2008
Wallyball Tournament
Sun, Dec 14, 2008
Wilderness First Responder
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