Free sports conditioning every Monday & Wednesday
If you’re looking for structure, motivation and results-driven workouts to boost your level of fitness, sports conditioning is the class for you!
Sports conditioning occurs 4 p.m. – 5 p.m. every Monday and Wednesday from Sept. 17 to Dec. 5 at McAlexander Fieldhouse. The class is a boot camp style workout, including the following elements:
- Interval training
- Full-body strengthening
- Plyometrics
- Core workouts
- Obstacle Courses
- Sport-related exercises
Class will venture outside on select days, depending on the weather.
All you need is your OSU ID to get in! You can find our full list of fall Fit Pass classes by clicking here.
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