OREGON STATE UNIVERSITY

Do It Yourself Fitness

Printable Workout Guides

Not sure what to do at the gym? Looking for a new routine? Print out the specialized workout that best fits your goals for a fun and challenging routine!

Have any questions? Ask a fitness specialist; they will direct you to the answer!

Advanced Strength workout

Beginner Strength workout

Core workout

Cybex Machine workout

Dumbbell workout

Endurance workout

Functional workout

Intermediate Strength workout

Lower Body Split workout

Pull workout

Push workout

Resistance Band workout

Runners workout

TRX workout

Upper Body Split workout

Weight Loss workout

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