Cardio and weight machines can be intimidating. Here are some videos put together by a personal trainer from RecSports on how to use the equipment found in Dixon Recreation Center's Weight Room 2.
| How to use the equipment in Dixon Weight Room 2 | |
|---|---|
|
|
|
|
|
|
|
|
|
Not sure what to do at the gym? Looking for a new routine? Print out the specialized workout that best fits your goals for a fun and challenging routine!
Have any questions? Ask a fitness specialist; they will direct you to the answer!
Having trouble? Download Adobe Acrobat Reader by Clicking Here.