Cardio and weight machines can be intimidating. Here are some videos put together by a personal trainer from RecSports on how to use the equipment found in Dixon Recreation Center's Weight Room 2.
Not sure what to do at the gym? Looking for a new routine? Print out the specialized workout that best fits your goals for a fun and challenging routine!
Have any questions? Ask a fitness specialist; they will direct you to the answer!
Advanced Strength workout
Beginner Strength workout
Cybex Machine workout
Intermediate Strength workout
Lower Body Split workout
Resistance Band workout
Upper Body Split workout
Weight Loss workout
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