Recreational Sports

Those of you that have seen me present on the importance of Movement Variability will see in this clip/article that also variability of play is directly related to optimal and abstract learning. In fact this phenomenon may also be related to human evolution, progress and survival. Move and play variably!! http://www.nytimes.com/2013/04/23/science/zeal-for-play-may-have-propelled-human-evolution.html?_r=1&


Zeal for Play May Have Propelled Human Evolution
www.nytimes.com
Studies of children are looking at how they let their imagination run free to make and find unlikely connections.

Meet Adam Pick, who became passionate about helping patients and caregivers after his double heart valve replacement surgery.

If you have ever taken one of my KIEP workshops, then you know how much I stress the importance of "neutral joint" correction/retraining. Here is some evidence: http://www.archives-pmr.org/article/S0003-9993%2810%2900310-2/fulltext


Craniocervical Orientation Affects Muscle Activation When Exercising the Cervical Extensors in Healt
www.archives-pmr.org
No commercial party having a direct financial interest in the results of the research supporting this article has or will confer a benefit on the authors or on any organization with which the authors are associated.

Over 80 million Americans are inactive. If you are one of them and claim you do not have the time to exercise, the epidemic will find the time for you to die. http://www.phitamerica.org/News_Archive/Inactivity_Pandemic.htm


Inactivity Pandemic Continues
www.phitamerica.org
SILVER SPRING, MD – May 1, 2013 – A year ago, The Lancet stated that physical inactivity was a pandemic in the U.S. Now, one year later, signs indicate the situation has deteriorated even more. Listed below are the inactivity trends in the U.S. based on research released this week by the Physical...

How much more evidence do you need? Get strong people!! http://www.bmj.com/content/337/bmj.a439


Association between muscular strength and mortality in men: prospective cohort study | BMJ
www.bmj.com
AbstractObjective To examine prospectively the association between muscular strength and mortality from all causes, cardiovascular disease, and cancer in men.Design Prospective cohort study.Setting Aerobics centre longitudinal study.Participants 8762 men aged 20-80.Main outcome measures All cause mo...

Register now for the Beaverton (Portland), Oregon Foundations and Trunk workshops on May 18 and 19. Only $95.00 per workshop. Register right here now: http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

Triathlon Club's Away Event.
Event Date: Sunday, 05/05/2013
Event Time: 08:00 AM
Description: Wildflower Olympic Triathlon at Lake San Antonio in Bradley, California.Contact: Aaron Seipel at (503) 944 - 9492

Sailing Club's Away Event.
Event Date: Sunday, 05/05/2013
Event Time: 09:30 AM
Description: NW Team Race ChampionshipsContact: Brian Hickman at (503) 679 - 0833

Equestrian Event Team's Special Event.
Event Date: Saturday, 05/04/2013
Event Time: 10:00 AM - 04:00 PM
Description: Our team's annual Pet Day Fundraiser.Location: Other
Cost(s):
Contact: Haley Gaffney at (541) 760 - 3040

Pistol Club's Special Event.
Event Date: Sunday, 05/05/2013
Event Time: 09:00 AM - 05:00 PM
Description: Mom's Weekend Fundraiser shoot.Location: Indoor Target Range
Cost(s): Individual: $ 5.00, Individual: $ 10.00
Contact: Ethan Morrison at (425) 736 - 9988

Taking medicine may be new to you, and there may be a lot to remember. Read our helpful tips.

The American Heart Association explains the different cholesterol medications for lowering high cholesterol including Statins, HMG CoA reductase inhibitors, Selective cholesterol absorption inhibitors, Resins, bile acid sequestrant, bile acid-binding drugs, Lipid-Lowering Therapies.

Try the following: when back squatting (at least 1/2 body weight). In between sets, keep the bar on your shoulders, lock your knees and shift your weight to the Right leg and hold it there for 5 seconds - then shift to the Left leg. Then repeat the squats and weight shifts. Can you feel your glutes now? Try it.

How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.

The American Heart Association explains the different types of fats. What are healthy fats? Knowing which fats raise LDL cholesterol is the first step in lowering your risk of heart disease.

will be presenting at the Beaverton, Portland NPTI facility at 5:30PM TODAY and its FREE !! http://nptiportland.com/
NPTI is the leader in personal training education - check them out.


http://nptiportland.com/
nptiportland.com

The American Heart Association explains lifestyle changes to lower high cholesterol including eating a heart-healthy diet, regular physical activity and quitting smoking.

Information and resources to help you prevent and treat high cholesterol through lifestyle changes and medication, as recommended by your doctor.

The American Heart Association urges all Americans to have their physicians determine their total and HDL blood cholesterol levels. This is very important for those people with a family history of heart disease, high blood pressure or stroke. Learn more about Public Screenings.

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