Recreational Sports

The American Heart Association explains that in your battle against high blood pressure, sodium and salt is your enemy but potassium is a powerful weapon.

Equestrian Drill Team's Away Event.
Event Date: Saturday, 05/04/2013
Event Time: 07:00 AM
Description: This is our "mock" competition. It is judged and ran just like nay other competition but it is not placed.Contact: zoe heald at (541) 944 - 6691

Equestrian Event Team's Special Event.
Event Date: Thursday, 05/09/2013
Event Time: 06:00 PM - 07:00 PM
Description: Event Team May Meeting.Location: Other
Cost(s):
Contact: Margot Magistali at (707) 548 - 4415

Banana Split

Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley

Want to have dessert for breakfast and still feel good about it? Yogurt is a great source of protein and calcium while the granola is a great source of whole grains and provides a nice crunchy texture. You can make it creamier by using Greek yogurt or mix it up by trying different fruit options to satisfy your taste preferences!

 

 

 

Food Hero Recipe

Ingredients

• 1 small banana
• 1⁄2 cup oat, corn, or granola cereal
• 1⁄2 cup low fat vanilla or strawberry yogurt
• 1⁄2 teaspoon honey, optional
• 1⁄2 cup pineapple tidbits or chunks

Directions

1. Peel and split banana lengthwise. Place in cereal bowl.
2. Sprinkle granola over banana, reserving some for topping.
3. Spoon yogurt on top and drizzle with honey.
4. Decorate with reserved granola and pineapple.
5. Serve immediately. Refrigerate leftovers within 2 hours.

Notes

• Try other flavors of low fat yogurt or even cottage cheese.
• Try other fresh, frozen, or canned fruits.
• Some foods can cause choking in young children. Be sure that fruit pieces are very small and soft for toddlers. Avoid grapes, chunks of pineapple or melon. Instead, use softer canned fruit, such as fruit cocktail.
• Honey is not recommended for children under 1 year old.

* For nutritional information, information about prep time, cooking time, and to adjust ingredients to particular serving sizes, please view this recipe on the Food Hero website here

Video courtesy of Rec Sports
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Consult with your physician before beginning this or any exercise regime.
Back Row – The back row targets the muscles in your upper to middle back to help improve overall posture. Performing this exercise on the TRX is a great way to incorporate core stability training into your routine.

Men's Lacrosse Club's Away Event.
Event Date: Sunday, 05/05/2013
Event Time: 01:00 PM
Description: Semifinals of the PNCLL lacrosse playoffs at Wilsonville. Winner plays again on Sunday in finals, loser is out of the tournament.Contact: Ryan Squires at (503) 754 - 0190

Archery Club's Special Event.
Event Date: Wednesday, 05/01/2013
Event Time: 03:00 PM - 04:30 PM
Description: Informational clinic about archery topics by Coach Brown. Topics TBA.Location: Dixon Recreation Center - Lower Classroom
Cost(s):
Contact: Matthew Sowa at (912) 322 - 9323

Neurodynamic workshop coming up next week in Detroit where over 70 athletic trainers have signed up. Six hours of theory and practical application. http://www.ci.detroit.mi.us/


City of Detroit | Official City of Detroit Web site | www.detroitmi.gov
www.ci.detroit.mi.us
Home Page of the City of Detroit

Rifle Club's Special Event.
Event Date: Wednesday, 05/01/2013
Event Time: 07:00 PM - 09:00 PM
Description: Smallbore rifle match.Location: Indoor Target Range
Cost(s):
Contact: Nicholle Miller at (510) 219 - 6970

Did you attend my workshops/presentations and want to know more about the Kinetic Integrations methodology? Then order the KIEP ebooks/dvd combo right here: http://www.kineticintegrations.com/shop/kinetic-integrations-foundations-strategies/


Products — Catalog Products — Kinetic Integrations Foundations & Strategies Educational Package | Ki
www.kineticintegrations.com
The KI revolutionary training system will make you a stronger and more consistent athlete through 56 cutting-edge corrective exercise techniques with coaching keys.

Had an awesome time presenting at the Vancouver, BC NSCA clinic put together by Carmen Bott and her crew. Never stop learning and never stop moving. Hope to see everybody back at the August 2nd and 3rd regional clinic in Portland, Oregon. MARK YOUR CALENDERS NOW !!

Going to drop some knowledge bombs tomorrow morning at the Vancouver, BC NSCA conference.

Tae Kwon Do Club's Special Event.
Event Date: Sunday, 04/28/2013
Event Time: 03:00 PM - 06:00 PM
Description: Club meeting in Avery Park for officer selection. Patrick Rutledge will be cooking the food on grills located in the ParkLocation: Other
Cost(s):
Contact: Patrick Rutledge at (267) 377 - 9261

Learn about the sponsor of the American Heart Association's valvular disease education center.

Learn what to expect after heart valve surgery and other recovery issues.

When any person is considering heart valve replacement, it can be helpful to know the overall goals of the procedure and how your medical professionals will track the success and your return to wellness. Here are some of the likely goals for any valve surgery.

Educate yourself about your heart valve disease by recognizing and monitoring your risks and working closely with your doctor.

Read articles for a strong recovery from heart valve treatment, download patient hand outs, and cheer yourself on as you reach your healthy living goals.

Tae Kwon Do Club's Special Event.
Event Date: Saturday, 04/27/2013
Event Time: 01:00 PM - 03:00 PM
Description: Teachers Patrick Rutledge and Ian Moldovan will be instructing participants on how to effectively defend themselves from attackers. This will cover common knowledge of the body and also some specific situations. The event will be divided up into two sections for both instructors to teach evenly.Location: Dixon Recreation Center - Multipurpose Room 1
Cost(s):
Contact: Patrick Rutledge at (267) 377 - 9261

If you need to have a heart valve replacement, there are several choices to consider when selecting the type of valve you need. Learn more about them.