Recreational Sports

Cool

The American Heart Association explains how to get your cholesterol checked, when to get your cholesterol checked and other useful cholesterol screening information.

Three simple steps: get tested, make a plan and follow your doctor's recommendations to manage your cholesterol.

The American Heart Association explains how high cholesterol and athersclerosis can begin in childhood and progresses slowly into adulthood.

The American Heart Association explains why cholesterol levels in women can be very different than cholesterol levels in men.

High cholesterol is just one heart disease risk factor. The American Heart Association helps you to understand your risk for high cholesterol.

What is atherosclerosis? Atherosclerosis is a type of arteriosclerosis. The American Heart Association explains how atherosclerosis starts, how atherosclerosis is affected by high cholesterol levels, high blood pressure and smoking, blood clots and thickened artery walls.

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. The American Heart Association explains why cholesterol matters.

What are good cholesterol levels? What are bad cholesterol levels? The American Heart Association explains healthy cholesterol levels and what your HDL cholesterol level, LDL cholesterol level, tryglyceride level and total cholesterol levels mean.

What is good cholesterol? What is bad cholesterol? The American Heart Association explains LDL cholesterol, HDL cholesterol, ldl, hdl, cholesterol, good cholesterol, bad cholesterol, Lp(a), triglycerides, triglyceride levels, cholesterol levels, high density lipoprotein, low density lipoprotein, prevention of high cholesterol, getting your cholesterol tested, hyperlipidemia, atherosclerosis, and much more.

What is cholesterol? The American Heart Association helps you understand your cholesterol levels, what is good cholesterol what is bad cholesterol, the difference between LDL and HDL cholesterol, and more.

Are you still clamming around? Rarely do I use this or any variation of this exercise as rarely do I see clients with just only hip weakness in isolation. Muscle weakness is mostly a neuromuscular control problem, unless clients come back from paralysis, immobilization or trunk/lower extremity surgery. http://m.jospt.org/topic/8143-JOSPT%20Express/articles/210404647


JOSPT Mobile Edition
m.jospt.org
STUDY DESIGN: Within subject, repeated measures design. OBJECTIVES: To determine the influence of pelvic position and hip angle on activation of the hip abductors while performing the clam exercise. BACKGROUND: Therapeutic exercises are regularly employed to strengthen the hip abductors to improve l...

Have you seen this picture from our Be Well faculty/staff newsletter a few weeks ago?

National Get Outdoors Day is a new annual event to encourage healthy, active outdoor fun.

The historic Peavy Arboretum will be used as a home base for a day of fun for families! Fishing at Cronemiller Lake, food at the Forestry Club Cabin, activities in Peavy Arboretum and guided hikes throughout – it should be a fantastic day!

 

Stay updated through the College of Forestry website!

The American Heart Association explains that in your battle against high blood pressure, sodium and salt is your enemy but potassium is a powerful weapon.

Equestrian Drill Team's Away Event.
Event Date: Saturday, 05/04/2013
Event Time: 07:00 AM
Description: This is our "mock" competition. It is judged and ran just like nay other competition but it is not placed.Contact: zoe heald at (541) 944 - 6691

Equestrian Event Team's Special Event.
Event Date: Thursday, 05/09/2013
Event Time: 06:00 PM - 07:00 PM
Description: Event Team May Meeting.Location: Other
Cost(s):
Contact: Margot Magistali at (707) 548 - 4415

Banana Split

Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley

Want to have dessert for breakfast and still feel good about it? Yogurt is a great source of protein and calcium while the granola is a great source of whole grains and provides a nice crunchy texture. You can make it creamier by using Greek yogurt or mix it up by trying different fruit options to satisfy your taste preferences!

 

 

 

Food Hero Recipe

Ingredients

• 1 small banana
• 1⁄2 cup oat, corn, or granola cereal
• 1⁄2 cup low fat vanilla or strawberry yogurt
• 1⁄2 teaspoon honey, optional
• 1⁄2 cup pineapple tidbits or chunks

Directions

1. Peel and split banana lengthwise. Place in cereal bowl.
2. Sprinkle granola over banana, reserving some for topping.
3. Spoon yogurt on top and drizzle with honey.
4. Decorate with reserved granola and pineapple.
5. Serve immediately. Refrigerate leftovers within 2 hours.

Notes

• Try other flavors of low fat yogurt or even cottage cheese.
• Try other fresh, frozen, or canned fruits.
• Some foods can cause choking in young children. Be sure that fruit pieces are very small and soft for toddlers. Avoid grapes, chunks of pineapple or melon. Instead, use softer canned fruit, such as fruit cocktail.
• Honey is not recommended for children under 1 year old.

* For nutritional information, information about prep time, cooking time, and to adjust ingredients to particular serving sizes, please view this recipe on the Food Hero website here

Video courtesy of Rec Sports
video platform video management video solutionsvideo player
Consult with your physician before beginning this or any exercise regime.
Back Row – The back row targets the muscles in your upper to middle back to help improve overall posture. Performing this exercise on the TRX is a great way to incorporate core stability training into your routine.

Men's Lacrosse Club's Away Event.
Event Date: Sunday, 05/05/2013
Event Time: 01:00 PM
Description: Semifinals of the PNCLL lacrosse playoffs at Wilsonville. Winner plays again on Sunday in finals, loser is out of the tournament.Contact: Ryan Squires at (503) 754 - 0190