Recreational Sports

The American Heart Association helps you learn to lose weight using these simple tips.

Northwest folks, make sure you attend: http://myemail.constantcontact.com/2013-N-S-C-A--Clinic-Open-for-Registration---Secure-your-Spot-.html?soid=1102397538889&aid=togeAMZwspU


2013 N.S.C.A. Clinic Open for Registration - Secure your Spot!
myemail.constantcontact.com

At Western Oregon University tomorrow morning. Presenting on restoring the breath and diaphragmatic function.http://www.youtube.com/watch?v=hp-gCvW8PRY


3D view of diaphragm
www.youtube.com
3D Yoga - View of diaphragm during respiration. Demo for "Mechanics of Respiration" CD ROM. Visit www.3d-yoga.com

Video Courtesy of OSU Recreational Sports

The split stance squat is a terrific exercise to gain strength in your quadriceps, hamstring, and glutes. As most of the exercise is done one leg at a time, it works to improve balance and increase muscular equilibrium. Raise the difficulty by alternating legs or holding dumbbells at your sides.

Consult with your physician before beginning this or any exercise regime.

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Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD.

This one is for the vegetable haters in your household. Get your morning started off right by sneaking in some Vitamin A packed carrots in an oh-so-tasty way with these carrot pancakes! Try making half of the flour whole wheat and adding chopped walnuts and your favorite fruit to the top for even more of a fiber and protein boost that will be sure to keep you full until lunch.

 

 

Food Hero Recipe Ingredients

1⁄2 cup oatmeal (quick or old-fashioned)
3⁄4 cup buttermilk
1⁄2 cup carrots, grated
1 egg
1 tablespoon vegetable oil
1⁄4 cup milk
1⁄2 cup flour (all-purpose)
1 tablespoon sugar
1 teaspoon baking powder
1⁄2 teaspoon baking soda
1⁄2 teaspoon salt

Directions

1. Mix oatmeal and buttermilk and set aside to soak.
2. Peel and grate the carrot with a fine grater.
3. Add egg, oil, and milk to the oatmeal mixture; beat well. Stir in the grated carrot.
4. Measure dry ingredients and stir into the wet ingredients until batter is fairly smooth. If it seems too thick add a small amount of milk.
Spray griddle with non-stick cooking spray.
5. Heat griddle. (To see if griddle is hot enough, sprinkle with a few drops of water. If drops skitter around, heat is just right.)
6. For each pancake, pour about 1/4 cup of batter onto the hot griddle.
7. Cook until pancakes are puffed and dry around edges. Turn and cook other side until golden brown.
8. Top with applesauce, fresh fruit or yogurt.

* For nutritional information, information about prep time, cooking time, and to adjust ingredients to particular serving sizes, please view this recipe on the Food Hero website here.

Rifle Club's Special Event.
Event Date: Wednesday, 02/27/2013
Event Time: 07:00 PM - 09:00 PM
Description: Smallbore rifle match.Location: Indoor Target Range
Cost(s):
Contact: Nicholle Miller at (510) 219 - 6970

The this weekend Beaverton (Portland) workshops will be held at the new NPTI facility at http://nptiportland.com/visit-npti/


NPTI Portland – Visit NPTI
nptiportland.com
Come and see what NPTI Portland is doing to raise the bar in personal training. NPTI Portland is located in the West Sacramento Recreation Center and offers a comprehensive educational program to help prepare today's personal trainer for success

This puts it in perspective: http://www.guardian.co.uk/news/datablog/interactive/2013/feb/19/obesity-map-of-world-weight


Obesity worldwide: the map of the world's weight
www.guardian.co.uk
How do countries compare for overweight and obesity prevalence? See the data mapped and broken down by gender and year

What is cholesterol? The American Heart Association explains how cholesterol affect the heart. Learn about prevention of high cholesterol and treatment of high cholesterol, healthy cholesterol levels, ldl, hdl, athersclerosis, arteriosclerosis, hypercholesterolemia, bad cholesterol, reducing cholesterol, cholesterol screening, cholesterol tracker, low cholesterol recipes and preventing high cholesterol.

What is a heart attack, also called a myocardial infarction? What is coronary heart disease and coronary artery disease? The American Heart Association explains the Warning Signs of Heart Attack, Risk of Heart Attack, Symptoms of Heart Attack, Treatment of Heart Attack, diagnosis of heart attack, heart attack resources, heart attack tools, heart attack symptoms, heart attack signs, heart attack warning signs.

Busy March schedule with workshops in Portland, Oregon, the NWATA convention, the NWACSM convention and the Oregon State University and University of Oregon. Hope to see you there!!

7 talks on mapping the brain: http://blog.ted.com/2013/02/22/6-talks-on-mapping-the-human-brain/


6 talks on mapping the human brain
blog.ted.com
In his State of the Union address, US President Barack Obama teased the importance of mapping the human brain, hinting that it could be a good investment in the future.

The body doesn't care how we move, it just wants to get the job done.

Start saving money to attend this: http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=Functional+Training+Summits&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151


3 Day Summit - Providence, RI
www.performbetter.com
3 Day Summit - Providence, RI

We also briefly discussed this today in the KIEP class. Move, move a lot, move frequently and variably: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0055542


PLOS ONE: Minimal Intensity Physical Activity (Standing and Walking) of Longer Duration Improves Ins
www.plosone.org
PLOS ONE: an inclusive, peer-reviewed, open-access resource from the PUBLIC LIBRARY OF SCIENCE. Reports of well-performed scientific studies from all disciplines freely available to the whole world.

Missed the OSU KIEP workshops? No problem. The next KIEP workshops will be held in Beaverton (Portland), Oregon March 2nd and 3rd. Register right here: http://www.kineticintegrations.com/shop/kinetic-integrations-foundations-strategies/ and push that 'Like' button so more people find out.


Products — Catalog Products — Kinetic Integrations Foundations & Strategies Educational Package | Ki
www.kineticintegrations.com
The KI revolutionary training system will make you a stronger and more consistent athlete through 56 cutting-edge corrective exercise techniques with coaching keys.

Just discussed this morning in the KIEP class: Deficits in glut med associated with patellofemoral pain syndrome: Retraining the hip has a significant benefits for managing patellofemoral pain syndrome. Br J Sports Med 2013;47:207-214 doi:10.1136/bjsports-2012-090953: Delayed and shorter duration of GMed EMG may indicate impaired ability to control frontal and transverse plane hip motion. Further research evaluating the value of gluteal muscle activity screening in identifying individuals most likely to develop PFPS, and the effectiveness of interventions targeting changes to gluteal muscle activation patterns is needed.

Big time article on pain: http://onlinelibrary.wiley.com/doi/10.1002/j.1532-2149.2012.00217.x/full


Treatment of complex regional pain syndrome in adults: A systematic review of randomized controlled.
onlinelibrary.wiley.com
Cossins, L., Okell, R.W., Cameron, H., Simpson, B., Poole, H.M. and Goebel, A. (2013), Treatment of complex regional pain syndrome in adults: A systematic review of randomized controlled trials published from June 2000 to February 2012. European Journal of Pain, 17: 158–173. doi: 10.1002/j.1532-2149...

Speaker Corey Keyes, Ph.D. from Emory University relaxes in the CAPS Mind Spa between his talks at OSU.

Dr. Keyes’ research centers on illuminating the “two continua” model of health and illness, showing how the absence of mental illness does not translate into the presence of mental health, and revealing that the causes of true health are often distinct processes from those now understood as the risks for mental illness.

To find out more, watch Dr. Keyes’ The Pursuit of Happiness Lecture Series.

Women's Rugby Club's Special Event.
Event Date: Sunday, 02/24/2013
Event Time: 10:00 AM - 12:30 PM
Description: play UC Davis for a league gameLocation: Student Legacy Park - Field 2 (Rugby)
Cost(s):
Contact: Danielle Riggleman at (503) 550 - 7386