Recreational Sports

The American Heart Association helps you learn how to eat right with some simple steps from Life's Simple 7.

The American Heart Association offers these Answers By Heart patient information sheets that cover a range of cardiovascular conditions including angina, arrhythmia, atrial fibrilation, high blood pressure, high cholesterol, heart attack and heart failure.

The American Heart Association offers these Answers By Heart patient information sheets with information about a range of tests and treatments for cardiovascular conditions and tips on disease management, recovery and taking medication.

Thanks for sharing this Nick. The world is a playground: http://www.youtube.com/embed/DFhFuuRB6yM


‫האיש שלא נפל קורבן למטריקס‬
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‫סיפורו של סטיבן ג'פסון, בן 71 שחי את החיים כמו שצריך.‬

"Don't move until you feel it"

Awesome Spanish chill-out music while doing some administrative work. Wish I was in Spain now eating octopus with a fine glass of red wine. Enjoy: http://www.youtube.com/watch?v=oguhFPxrypg


Most beautiful spanish chillout - Spanish Nights
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Most beautiful spanish chillout - Spanish Nights Mas hermosas Canciones de Espana Latino ..........0:00 Jose Delgado - Freegull 5:10 West Maui Beach Resort -...

Join the Nutrition and Dietetics club in the Memorial Union Quad for a two day nutrition event in celebration of National Nutrition Month!

When: March 5th and March 6th 10:00am to 2:30 pm
Where: Memorial Union Quad, Oregon State University

Do you like food? How about chocolate coconut peanut butter ? Stop by on your way to class or on your lunch break and treat yourself to samples of great nutritious food! Some of the vendors at the event include Bob’s Red Mill, Wild Squirrel Nut Butter, and First Alternative co-op.
This is a great opportunity to meet student groups such as Fresh from the Faucet, SSI Food Group, Peer Health Advocates and campus organizations such as HSRC Food Pantry, Food@OSU, and Beaver Strides to see what they are all about and to learn about healthy eating lifestyles.

Have a little more time? Visit with the Nutrition and Dietetics Club to learn about your calcium needs and how can you incorporate calcium rich foods into your lifestyle. During this event you can enter to win several raffle prizes including a $10 gift certificate to Oregon Coffee and Tea and a cooking starter kit valued at $35.

As part of National Nutrition Month, the Nutrition and Dietetics club, in association with Be Well, encourages students to live healthy and active lifestyles. The theme of this year’s event is “Eat right, your way, every day”. Having an overall balanced diet is the most important focus of eating well; it does not have to mean giving up your favorite foods. Incorporating your tastes and food preferences can lead to a healthful diet. Variety and moderation are key components of a balanced eating plan, and you can do it “your way, every day.”

Video Courtesy of OSU Recreational Sports

The bird dog is a great exercise that targets the muscles that run along your back. Be sure to keep your core tight and breathe throughout the movement. Increase the difficulty by drawing your elbow and knee together under the body.

Consult with your physician before beginning this or any exercise regime.
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Food for Thought, brought to you by the Oregon State Student Health Services Dietician Lynn Cordes, MS, RD, LD.

Ahhh… spring time again! Where I come from that usually means Friday Fish Fries with creamy cold slaw and warm crispy fish topped with tangy tartar sauce. Ever wonder how those calories stack up? My advice: don’t look! Instead, try this lower calorie tartar sauce alternative with a toasty baked fish and a crisp green salad. Be sure to try this with our delicious fish bake recipe you’re sure to love!

Food Hero Recipe

Ingredients

1⁄2 cup nonfat plain yogurt or nonfat sour cream
1 tablespoon chopped pickle or relish (sweet or dill)
2 teaspoons dried minced onion or 1 tablespoon minced fresh onion
1 teaspoon dried parsley flakes or 1 tablespoon chopped fresh parlsey
1 teaspoon mustard
2 drops hot pepper sauce (optional)

Directions

In a small bowl, combine all the ingredients.
Serve immediately or cover and refrigerate until used.
Refrigerate leftovers within 2 hours.

* For nutritional information, information about prep time, cooking time, and to adjust ingredients to particular serving sizes, please view this recipe on the Food Hero website here.

Tuesday evening: University of Oregon neurodynamic workshop and review of literature. lack of ROM is rarely associated with lack of flexibility. Think neurodynamics. Cannot attend this workshop? No problem, in the next couple of months this will all be available via http://www.medbridgeeducation.com/about/instructors


Physical Therapy Continuing Education Instructors | Online CEUs for PT, ATC | MedBridge Education
www.medbridgeeducation.com
Access high-quality, video online Physical Therapy Continuing Education taught by top clinicians, faculty and instructors.

Read what Chris DuBois, the performance director at the Salem, Oregon Courthouse Performance Center says about the KIEP workshops: "You are certainly on the right path taking Guido's courses. What we've learned from him has made a huge difference for the athletes we train." If you live in the Salem, Oregon area and want to take your performance to the next level, make sure you check out this facility: https://www.facebook.com/CourthousePerformanceTraining They are the real deal !!!


Courthouse Performance Training
Regardless of what an athletes goals are, we have the expertise to create the individualized programs that help each athlete achieve those goals.

Read what a KIEP workshop participant said about his experience this weekend: "I wanted to say thanks for another great day of learning! You never cease to amaze me with your amount of knowledge, passion and energy for human performance and your ability to teach others in a fun engaging way." Sign up right here for the May workshops: http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

Tomorrow the advanced KIEP workshop will be on the lower extremity/knee. One of the topics we will discuss will be the importance of the popliteal muscle. Can't attend? No problem, just get the KIEP workshops ebooks/dvd combo right here: http://www.kineticintegrations.com/shop/kinetic-integrations-foundations-strategies/


Products — Catalog Products — Kinetic Integrations Foundations & Strategies Educational Package | Ki
www.kineticintegrations.com
The KI revolutionary training system will make you a stronger and more consistent athlete through 56 cutting-edge corrective exercise techniques with coaching keys.

Had an awesome time teaching at the NPTI facility.

Women's Ultimate Disc Club's Special Event.
Event Date: Wednesday, 03/06/2013
Event Time: 07:45 PM - 09:00 PM
Description: Scrimmage against Corvallis Women's UltimateLocation: Truax
Cost(s):
Contact: Emily Flock at (503) 347 - 4149

Cycling's Away Event.
Event Date: Sunday, 03/03/2013
Event Time: 07:00 AM
Description: We will need the trailer on the 3/4 ton truck requested from motorpoolContact: Rachel Dana at (503) 709 - 6251

Women's Lacrosse Club's Away Event.
Event Date: Sunday, 03/03/2013
Event Time: 09:00 AM
Description: Tournament in Eugene, playing UW and WW.Contact: Molly Coffman at (410) 980 - 1271

Disc Golf Club's Special Event.
Event Date: Sunday, 03/03/2013
Event Time: 09:00 AM - 06:00 PM
Description: Qualification tournament for the National ChampionshipsLocation: Other
Cost(s): By Team: $ 150.00
Contact: Sean Delohery at (551) 804 - 6310

Defectos Cardiacos Congenitos de los Ninos

If speed is the name of your game, you should attend this: http://robertsontrainingsystems.com/elite-speed-seminar/


Elite Speed Seminar
robertsontrainingsystems.com
Are your athletes fast enough? If not…. LEARN THE SECRETS OF ELITE SPEED TRAINING FROM TWO WORLD CLASS COACHES! In the sports world, every parent, athlete and coach knows one simple truth: Al...