Motor skill training that apply a balance exercise progression method should include Allocation of Attention Strategies, Cognitive, Associative and Autonomous challenges, Specific Proprioceptor based challenges, Feedforward and Feedbackward feedbacks, Motor Program and Dynamic Systems CNS learning theories, while Increasing Muscle Stiffness!!
Hope you can attend my presentation at the Arizona NSCA conference Saturday. The Myth Of Proprioceptive Training - Revisiting Balance Exercises. In the mean wile watch an ex-client of mine: http://www.youtube.com/watch?v=tdSubVbovcc
Elena Borodina www.youtube.com ELENA BORODINA - Handstand Equilibristic