Recreational Sports

Sometimes I think I can, but no, we can't: http://business.time.com/2013/04/17/dont-multitask-your-brain-will-thank-you/


Don’t Multitask: Your Brain Will Thank You | TIME.com
business.time.com
Chronic multitasking could be making you less productive. Why? Because your brain is on overload.

From a Dynamic Systems theory perspective, Hippotherapy provides the client with a dynamic but more or less consistent challenging environment. The client's motor system will reflexively compress its degrees of freedom to optimize trunk stabilization. Thereby, once the client has optimized its motor control, introduce them to another equine so they continue to learn and more variable challenges can be overcome in the future. Find out more here: http://www.movementlectures.com/MEG0712-05.html


Movement Variability with Guido Van Ryssegem
www.movementlectures.com
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us -- how it affects performance, fitness levels, ability and disability and health. What is inherent movement variability a...

Sailing Club's Away Event.
Event Date: Sunday, 04/21/2013
Event Time: 09:30 AM
Description: NW Womens Championship. Top 2 Teams receive berths to Nationals.Contact: Brian Hickman at (503) 679 - 0833

Extreme motor control 2 by Elena Borodina, an ex-KIEP student of mine: http://www.youtube.com/watch?v=R3TfXAL6dGQ


ELENA BORODINA
www.youtube.com
ELENA BORODINA - Handstand Equilibristic (RUSSIA)

Extreme motor control 1: http://www.inqmind.co/2013/04/an-act-of-balance/?fb_action_ids=10151856619028079&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%2210151856619028079%22%3A235830153226513%7D&action_type_map=%7B%2210151856619028079%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D


An act of balance | Inqmind
www.inqmind.co
The tantric balance of concentration and simplicity makes for a painfully expressive film.

No kidding. Also, in my opinion, the latissimus dorsi does not only facilitate glute activation and visa versa, it also operates as a back extensor in the overhead lifts and activities as lumber extension is needed to stabilize the trunk during those maneuvers. http://www.jbiomech.com/article/S0021-9290%2812%2900696-3/abstract


Myofascial force transmission between the latissimus dorsi and gluteus maximus muscles: An in vivo e
www.jbiomech.com
Journal of Biomechanics, Volume 46, Issue 5, Pages 1003-1007, 15 March 2013, Authors:Viviane Otoni do Carmo Carvalhais; Juliana de Melo Ocarino; Vanessa Lara Araújo; Thales Rezende Souza; Paula Lanna Pereira Silva; Sérgio Teixeira Fonseca

Men's Ultimate Disc Club's Away Event.
Event Date: Sunday, 04/21/2013
Event Time: 09:00 AM
Description: .Contact: Drew Larson at (541) 221 - 2918

Bass Fishing Club's Away Event.
Event Date: Friday, 04/19/2013
Event Time: 06:00 AM
Description: National TournamentContact: William Sparks at (503) 440 - 4485

Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley

Bring a little sunshine into your day with this tangy and flavorful wrap. It incorporates a variety of food groups – fruit, veggie, protein, and grain- making it a great balanced meal all on its own!

Food Hero Recipe

Ingredients
1 cup cooked, diced chicken
1⁄2 cup finely chopped celery
2⁄3 cup canned, drained mandarin oranges
1⁄4 cup minced onion (green, red, or yellow)
2 tablespoons mayonnaise
1 teaspoon soy sauce
1⁄4 teaspoon garlic powder
1⁄4 teaspoon pepper
1 large whole wheat tortilla
4 medium lettuce leaves, washed and patted dry

Directions
In medium bowl, mix chicken, celery, oranges, and onions.
Add mayonnaise, soy sauce, garlic, and pepper. Mix gently until chicken mixture is coated.
Lay tortilla on clean cutting board or large plate. With a knife or clean scissors, cut tortilla into four quarters.
Place 1 lettuce leaf on each tortilla quarter, trimming leaf so it doesn’t hang over edge of tortilla.
Place 1/4 of chicken mixture in the middle of each lettuce leaf.
Roll tortillas up into a cone, with the two straight edges coming together and the curved edge creating the opening of the cone. Eat like a sandwich!
Refrigerate leftovers within 2 hours.
Notes
No oranges? Use halved grapes or diced apples.
Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.

Video courtesy of rec sports
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Consult with your physician before beginning this or any exercise regime.

Supine dumbbell Chest Press
The chest press is a great exercise to increase upper body strength. Its primary focus is to target the chest, front shoulders, and triceps muscles. Add variation by performing the exercise on the TRX or cable machine.

Balance =/= Proprioception 1: Our ability to adapt our posture as a function of our daily tasks is critical throughout the lifespan. In fact, it is related to the development, optimization, maintenance and decline of our motor skills throughout the lifespan. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225736/


Development of the Coordination between Posture and Manual Control
www.ncbi.nlm.nih.gov
Studies have suggested that proper postural control is essential for the development of reaching. However, little research has examined the development of the coordination between posture and manual control throughout childhood. We investigated the coordination between posture and manual control in…

At Perform Better, Providence, RI I will reveal some thoughts based on research how balance, postural control and movement variability are all related and how they emerge, optimize and decline throughout the lifespan. It's going to make you reconsider unilateral, balance or so called core exercises. Hope you can make it. @NickWinkelman and I used to say "its all about the coconut - the brain"http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151#


3 Day Summit - Providence, RI
www.performbetter.com
3 Day Summit - Providence, RI

The American Heart Association explains the prevalence of heart disease and stroke among Hispanics.

The American Heart Association explains Life's Simple 7 keys to prevention of heart disease and how a few simple changes can help you avoid such a diagnosis in the first place.

The American Heart Association explains the prevalence of heart disease among African Americans. Hypertension in Blacks.

The American Heart Association explains that taking caring for yourself and being heart healthy is as important as caring for your loved ones.

The American Heart Association explains that knowing your family history is very important when it comes to understanding your risk for heart disease and stroke, but having a family history of it does not mean it is imminent that you will get it too.

The American Heart Association explains the relationship of menopause to heart disease in women.

Rifle Club's Special Event.
Event Date: Wednesday, 04/17/2013
Event Time: 07:00 PM - 09:00 PM
Description: Smallbore rifle match.Location: Indoor Target Range
Cost(s):
Contact: Nicholle Miller at (510) 219 - 6970

Equestrian Drill Team's Special Event.
Event Date: Sunday, 04/21/2013
Event Time: 07:00 PM - 08:00 PM
Description: meeting t go over last details for the Poker RideLocation: Other
Cost(s):
Contact: zoe heald at (541) 944 - 6691