OREGON STATE UNIVERSITY

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Movement is the new medicine and health is the new wealth. Start moving to get h...

Kinetic Integrations Facebook Feed - Mon, 12/23/2013 - 12:48pm
Movement is the new medicine and health is the new wealth. Start moving to get healthy.

All politics aside, spend some time with your friends and families the next coup...

Kinetic Integrations Facebook Feed - Sun, 12/22/2013 - 4:22pm
All politics aside, spend some time with your friends and families the next couple of days, and reflect on your health and how you can help and respect others. Here is a history lesson related to December 25th. The true history behind this day may surprise you. http://www.history.com/topics/christmas/videos#bet-you-didnt-know-christmas


Christmas Video — History.com
www.history.com
Discover the history of Christmas, a Christian holiday that celebrates Jesus' birth on December 25. Find out about its origins, popular traditions and more.

Waiting for the sun to rise to get firewood in the hills this weekend. What is y...

Kinetic Integrations Facebook Feed - Sat, 12/21/2013 - 7:57am
Waiting for the sun to rise to get firewood in the hills this weekend. What is your workout looking like today? Cutting, loading, unloading, splitting and stacking wood gets the job done. Good old steak with potatoes will be on the menu tonight. Go do something outside today. http://www.youtube.com/watch?v=szrDJgth8aE


Husqvarna 268 xp chainsaw cutting 10" black ash
Cutting a 10 inch black ash log in northern MN with a husqvarna 268xp

Make Your Winning Post-Surgery Recovery Plan

American Heart Association News Feed - Thu, 12/19/2013 - 9:32am
A little planning goes a long way when it comes to heart valve surgery. We have tips and checklists to help.

Post Surgery Milestones: Managing Your Mood, Expectations and Goals

American Heart Association News Feed - Thu, 12/19/2013 - 9:26am
Often people who are getting ready for major surgery have a whirlwind of details to juggle. Most people don’t stop to think about how they can help themselves feel good emotionally during their recovery.

Understanding the New Prevention Guidelines

American Heart Association News Feed - Wed, 12/18/2013 - 3:07pm
Everything you need to know about the cardiovascular prevention guidelines.

Atherosclerosis

American Heart Association News Feed - Wed, 12/18/2013 - 1:11pm
What is atherosclerosis? Atherosclerosis is a type of arteriosclerosis. The American Heart Association explains how atherosclerosis starts, how atherosclerosis is affected by high cholesterol levels, high blood pressure and smoking, blood clots and thickened artery walls.

Five Simple Steps to Control Your Blood Pressure

American Heart Association News Feed - Wed, 12/18/2013 - 11:52am
Five simple steps to control high blood pressure

Cholesterol

American Heart Association News Feed - Wed, 12/18/2013 - 10:39am
What is cholesterol? The American Heart Association explains how cholesterol affect the heart. Learn about prevention of high cholesterol and treatment of high cholesterol, healthy cholesterol levels, ldl, hdl, athersclerosis, arteriosclerosis, hypercholesterolemia, bad cholesterol, reducing cholesterol, cholesterol screening, cholesterol tracker, low cholesterol recipes and preventing high cholesterol.

Questions to Ask Your Doctor About Blood Pressure

American Heart Association News Feed - Wed, 12/18/2013 - 10:20am
Print this page and add your own high blood pressure questions to ask your physician.

High Blood Pressure or Hypertension

American Heart Association News Feed - Wed, 12/18/2013 - 9:36am
What is high blood pressure or hypertension? The American Heart Association provides information on blood pressure, high blood pressure, low blood pressure, high blood pressure, hypertension, hypertensive crisis, monitoring blood pressure, preeclampsia, systolic, diastolic, risk of high blood pressure, tretment of high blood pressure, prevention of high blood pressure, lower blood pressure

American Heart Association backs current BP treatments

American Heart Association News Feed - Wed, 12/18/2013 - 9:06am
A recent report recommends healthcare providers take a new approach to treating high blood pressure for people older than 60. But based on the current research available, the American Heart Association recommends that healthcare providers continue to follow existing guidelines for treating high blood pressure.

Understand Your Risk for High Cholesterol

American Heart Association News Feed - Mon, 12/16/2013 - 3:59pm
High cholesterol is just one heart disease risk factor. The American Heart Association helps you to understand your risk for high cholesterol.

Junggi Hong and the people of S-Korea, you keep amazing me with your hospitality...

Kinetic Integrations Facebook Feed - Sun, 12/15/2013 - 5:53am
Junggi Hong and the people of S-Korea, you keep amazing me with your hospitality and your drive to learn. I will be back!!

had a phenomenal day teaching the local athletic trainers and physical therapist...

Kinetic Integrations Facebook Feed - Sat, 12/14/2013 - 4:35am
had a phenomenal day teaching the local athletic trainers and physical therapists the science and practical applications of adverse neural tension. Tomorrow more knowledge bombs and hands-on learnings.

Humbled by the S-Korean Olympic weightlifters training numbers they posted on th...

Kinetic Integrations Facebook Feed - Fri, 12/13/2013 - 5:55am
Humbled by the S-Korean Olympic weightlifters training numbers they posted on the wall. 105kg athlete snatches 211kg !! Thank you Junggi for taking me there and thank you Chun Wooho, the director of the Korean National Training Center for showing me where true strong men and and made and nurtured. Am honored to join their advisory board. http://www.youtube.com/watch?v=JKJUEZWAjII


Weightlifting Korean National Team
I was fortunate enough to meet the Korean National Team and capture some footage of a few of their Olympic team members who took part in the 2008 Olympic Gam...

Korean BBQ. How I missed you so!!

Kinetic Integrations Facebook Feed - Fri, 12/13/2013 - 2:36am
Korean BBQ. How I missed you so!!

Mark Verstegen is sending me a personally signed copy of his new book http://www...

Kinetic Integrations Facebook Feed - Thu, 12/12/2013 - 4:59pm
Mark Verstegen is sending me a personally signed copy of his new book http://www.amazon.com/Every-Day-Game-Proven-Performance/dp/1583335161/ref=sr_1_1?s=books&ie=UTF8&qid=1386892744&sr=1-1&keywords=every+day+is+game+day a must have!!


Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
www.amazon.com
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.   As founder and president of Athletes Performance, Mark Verstegen has trained the world’s top athletes in ...

Done a lot of reading on the airplane on the way to S-Korea. Follow Dale Cannava...

Kinetic Integrations Facebook Feed - Thu, 12/12/2013 - 5:35am
Done a lot of reading on the airplane on the way to S-Korea. Follow Dale Cannavan as there is something too it on fluid dynamics and the increase of flexibility/ROM.

4:30AM PCT in Oregon USA, eating S-Korean food in Seoul at 9:30PM local time. Le...

Kinetic Integrations Facebook Feed - Thu, 12/12/2013 - 5:29am
4:30AM PCT in Oregon USA, eating S-Korean food in Seoul at 9:30PM local time. Let the feast begin!!