Recreational Sports

Things are impossible until somebody says it can be done. Get it done.

so you think you the biomechanics of running he? Try this: http://www.foddy.net/Athletics.html


QWOP
www.foddy.net
Athletics Game

An exercise program is at best a solution to a problem/goal. An exercise system allows solutions to any problem/goal. Don't be a programmer.

Train Variably: http://jap.physiology.org/content/101/6/1776.full


http://jap.physiology.org/content/101/6/1776.full
jap.physiology.org

Kettlebell Clean and Press, Back Squats, RDL's, Bend-over Rows, Pull Ups, Bench Press, Curls, Farmer Walks = LIKE

Stop sending every "anterior hip impingement" athletes for surgery. Radiographic evidence is not a diagnosis: http://sportsmedresearch.blogspot.com/2013/03/hip-to-game-of-football-groin-pain.html#more


Sports Medicine Research: In the Lab & In the Field: “Hip” to the Game of Football Groin PainSports.
sportsmedresearch.blogspot.com
“Hip” to the Game of Football Groin Pain. SMR Post by Nicole Cattano.

Already getting geared up to present at the 2014 Arizona NSCA clinic.

Spanish guitar workout music of the day: http://www.youtube.com/watch?v=1ezr5JzrAFA


Spanish Guitar Music Vol.1
www.youtube.com
01- Isaac Albeniz - "Asturias" 00:00 02- Govi - "Bumblebeat" 06:03 03- Floating clouds - "Sun & Water" 10:35 04- Blonker - "Fantasia" 16:41 05- Joy - "Over T...

Unresolved reasons for muscle cramping: http://journals.lww.com/acsm-essr/Fulltext/2013/01000/Origin_and_Development_of_Muscle_Cramps.3.aspx?WT.mc_id=EMxj18x20130318ACSMHTxL10


Origin and Development of Muscle Cramps : Exercise and Sport Sciences Reviews
journals.lww.com
Cramps are sudden, involuntary, painful muscle contractions. Their pathophysiology remains poorly understood. One hypothesis is that cramps result from changes in motor neuron excitability (central origin). Another hypothesis is that they result from spontaneous discharges of the motor nerves (pe...

Thanks for posting this Peter: Stay away from sugar!! http://www.sciencedaily.com/releases/2013/03/130312092541.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fhealth_medicine%2Fnutrition+%28ScienceDaily%3A+Health+%26+Medicine+News+--+Nutrition%29&utm_content=FaceBook


Kid's consumption of sugared beverages linked to higher caloric intake of food
www.sciencedaily.com
A new study reports that sugar-sweetened beverages (SSBs) are primarily responsible for higher caloric intakes of children that consume SSBs as compared to children that do not (on a given day). In addition, SSB consumption is also associated with higher intake of unhealthy foods.

Bringing my Movement Variability presentation to the NWACSM conference:

Awesome: https://www.youtube.com/watch?feature=player_embedded&v=tjs1va2Owss#!


My Brilliant Brain - Make Me A Genius - National Geographic Documentary
www.youtube.com
Three films exploring the very thing that makes us human. Each episode features an extraordinary character who can do extraordinary things with their brain. ...

"Guido, how much do you make"?
"I make people help other people"

NWACSM presentation this afternoon. Bringing it. @ACSM

Really enjoyed my Kinetic Integrations workshop on movement dysfunctions associated with shoulder pain yesterday. Surrounded by some fine fellow Athletic trainers.

Tomorrow AM: flight to the NWACSM convention to present on Movement Variability. If you can not attend, no problem, just follow the lecture right here: http://www.movementlectures.com/MEG0712-05.html


Movement Variability with Guido Van Ryssegem
www.movementlectures.com
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us -- how it affects performance, fitness levels, ability and disability and health. What is inherent movement variability a...

Taking off for my NWATA workshop on how to evaluate and treat scapular dyskinesis related movement dysfunctions in Boise, Idaho. Hope I can get some Basque food while I am there.http://en.wikipedia.org/wiki/Basque_people


Basque people - Wikipedia, the free encyclopedia
en.wikipedia.org
1st row: Sancho III, Elcano, Loyola, Francis Xavier, Lope de Aguirre, Fausto Elhuyar 2nd row: Zumalacárregui, D'Abbadie, Gayarre, Sarasate, Pío Baroja, Balenciaga 3rd row: Oteiza, Cenarrusa, Chillida, Ibárruri, Garamendi, Atxaga 4th row: Eyharts, Olazábal, Pasaban, Harinordoquy, Xabi Alonso

Said this for years "this pelvic upslip/downslip is mostly just a crock of ......: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2565125/


Variation in Pelvic Morphology May Prevent the Identification of Anterior Pelvic Tilt
www.ncbi.nlm.nih.gov
Pelvic tilt is often quantified using the angle between the horizontal and a line connecting the anterior superior iliac spine (ASIS) and the posterior superior iliac spine (PSIS). Although this angle is determined by the balance of muscular and ligamentous forces acting between the pelvis and adjac...

"The brave may not live forever but the cautious never live at all"

Life on the road: just got back from San Francisco where I had a great meeting with Nick Chertock. Now getting ready for my next week workshop at the Northwest Athletic Training Association in Boise, Idaho on how to assess and correct scapular dyskinesis - an evidence based approach. The next day I fly out to present on Movement Variability - Dynamic Systems and Beyond at the Northwest American College of Sports Medicine. Both of these implement motor control principles - the key to success as an exercise and healthcare provider. Without the understanding of motor control principles we merely become exercise programmers or copycats. Understanding systems will put you apart from the masses.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017756/


Motor Control Theories and Their Applications
www.ncbi.nlm.nih.gov
We describe several influential hypotheses in the field of motor control including the equilibrium-point (referent configuration) hypothesis, the uncontrolled manifold hypothesis, and the idea of synergies based on the principle of motor abundance. The equilibrium-point hypothesis is based on the id...