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Updated: 32 weeks 4 days ago

Also discussed this weekend during the KIEP workshops. By understanding how the...

Mon, 12/09/2013 - 12:35pm
Also discussed this weekend during the KIEP workshops. By understanding how the body adapts to levels of loading and unloading you may achieve greatness: http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1083/Get_Stronger_with_Isometrics.aspx


Get Stronger with Isometrics | Poliquin Article
www.poliquingroup.com
Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

A must watch when you work with the older adult: http://www.nsca.com/Videos/Conf...

Mon, 12/09/2013 - 12:32pm
A must watch when you work with the older adult: http://www.nsca.com/Videos/Conference_Lectures/Resistance_Training_for_the_Aging_Adult/


Resistance Training for the Aging Adult: An Evidence-Based Approach
www.nsca.com
Brent Alvar, PhD, CSCS,*D, RSCC*D, spoke at the NSCA's 2013 Personal Trainer conference on the evidence supporting resistance training for older adults.

I hope my KI methodology follows the 1977 Steve Jobs Apple's marketing brochure...

Mon, 12/09/2013 - 12:27pm
I hope my KI methodology follows the 1977 Steve Jobs Apple's marketing brochure headline "Simplicity Is The Ultimate Sophistication." Keep it simple people.

Just discussed this extensively this weekend. Get your OMMMMMMMMMMM going people...

Sun, 12/08/2013 - 8:19pm
Just discussed this extensively this weekend. Get your OMMMMMMMMMMM going people!! http://www.sciencedaily.com/releases/2013/12/131208090343.htm


Gene expression changes with meditation
www.sciencedaily.com
With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

This weekend the KI workshops will discuss increasing evidence that indicates th...

Fri, 12/06/2013 - 10:12am
This weekend the KI workshops will discuss increasing evidence that indicates that trunk control has a large effect on knee injury risk (Hewett & Myer, 2011; Jamison, Pan, & Chaudhari, 2012; Mendiguchia et al., 2011; Zazulak, Hewett, Reeves, Goldberg, & Cholewicki, 2007). It is not to late to register right here: pre-registration!! http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

This weekend: KI workshops South of Seattle Next weekend: Neurodynamics workshop...

Fri, 12/06/2013 - 9:56am
This weekend: KI workshops South of Seattle
Next weekend: Neurodynamics workshops in Seoul, S-Korea. Life on the road. If you can not make the KI workshops, no problem, just purchased the 500+ ebooks and dvd right here: http://www.kineticintegrations.com/shop/kinetic-integrations-foundations-strategies/

If you can not attend my Neurodynamics workshops, no problem, purchase the materials through Medbridgeeducation.com


Products — Catalog Products — Kinetic Integrations Foundations & Strategies Educational Package...
www.kineticintegrations.com
The KI revolutionary training system will make you a stronger and more consistent athlete through 56 cutting-edge corrective exercise techniques with coaching keys.

Last call for those of you that live in the Northwest !! Get the discount by reg...

Thu, 12/05/2013 - 1:35pm
Last call for those of you that live in the Northwest !! Get the discount by registering for the December 7-8 Kinetic Integrations Exercise Professionals (KIEP) Renton, Washington workshops (South of Seattle) and learn the successes of helping others like the posts below. Only $95.00 via pre-registration!! http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

So many wait until a tragedy occurs to make pertinent change in their lives; its...

Thu, 12/05/2013 - 12:13pm
So many wait until a tragedy occurs to make pertinent change in their lives; its like living backwards while pretending to move ahead. Noticing how we treat and help others is the foundation of a happy and productive life. From there, we can understand if we're helping create or destroy what surrounds us.

Fist you need to understand, before you can be understood.

Tue, 11/05/2013 - 4:16pm
Fist you need to understand, before you can be understood.

Movement sharpens the edge of your senses.

Tue, 11/05/2013 - 3:22pm
Movement sharpens the edge of your senses.

Awesome presentation on stretching. Starts a little slow, but ramps up in knowle...

Tue, 11/05/2013 - 9:48am
Awesome presentation on stretching. Starts a little slow, but ramps up in knowledge and practical application: http://www.youtube.com/watch?v=7qYYhkfu_vc


Doug Richards on Stretching: The Truth
www.youtube.com
Doug Richards from the Physical Education & Health department at University of Toronto St. George on Stretching: The Truth. Richards discusses the science an...

Believing in something is powerful and can be perceived as fact, but the moment...

Mon, 11/04/2013 - 10:34am
Believing in something is powerful and can be perceived as fact, but the moment you have lost reason, you have lost reality. Its like giving medicine to the dead.

Recently there is much talk going on in blogs, books and literature about breath...

Sun, 11/03/2013 - 3:46pm
Recently there is much talk going on in blogs, books and literature about breathing. I prefer to consider breathing as a necessary function of motor control that helps us to maintain balance and posture; to move our body and limbs, and to brace ourselves before or during contact through a feedforward and feedbackward loop; breathing is also a function to communicate through speech and gesture. Although movements are often classified according to function such as reaching and grasping, locomotion, breathing and speech - many of these functions are subserved by overlapping groups of muscles. In addition, these same groups of muscles can be controlled voluntarily, rhythmically, or reflexively. In our case, muscles used for respiration can be used to take a deep breath before diving under water, blocking inspiration when exerting force, regular cycle of inspiration and expiration, to respond to reflexively clearing the throat, producing a cough and to slow our body down when we exert ourselves at high altitude. Breathing thereby is merely an action following a need and it follows the laws of motor control. Keep it simple folks...

Proud to be part of the Athletes Performance Institute level IV mentorship progr...

Sun, 11/03/2013 - 1:52pm
Proud to be part of the Athletes Performance Institute level IV mentorship program - game on!! http://education.athletesperformance.com/courses/preformance-training-mentorships/phase-4/


Phase 4 Performance Mentorship | Athletes' Performance | Education
education.athletesperformance.com
2013 Online Registration » Phoenix, AZ : November 11 - 15, 2013 November 11 - 15, 2013 - Phoenix, AZ

What we think and feel, we manifest in how we move.

Sat, 11/02/2013 - 9:55pm
What we think and feel, we manifest in how we move.

Still great to hear: https://www.youtube.com/watch?v=hBSVZdTQmDs#t=89

Fri, 11/01/2013 - 12:16pm
Still great to hear: https://www.youtube.com/watch?v=hBSVZdTQmDs#t=89


Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach
www.youtube.com
While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom....

Go down people, go down: http://journals.lww.com/nsca-jscr/Abstract/2013/11000/E...

Fri, 11/01/2013 - 8:04am
Go down people, go down: http://journals.lww.com/nsca-jscr/Abstract/2013/11000/Effect_of_Back_Squat_Depth_on_Lower_Body.11.aspx


Effect of Back Squat Depth on Lower-Body Postactivation Pote... : The Journal of Strength &...
journals.lww.com
Abstract: Esformes, JI and Bampouras, TM. Effect of back squat depth on lower-body postactivation potentiation. J Strength Cond Res 27(11): 2997–3000, 2013—Postactivation potentiation (PAP) refers to increased muscular force generation after previous muscular activity. Various studies have used d...

If you do not understand what pain is, then you can not treat it effectively: ht...

Tue, 10/29/2013 - 9:41pm
If you do not understand what pain is, then you can not treat it effectively: http://www.wcpt.org/sites/wcpt.org/files/files/cpd/FS-115-PainManagement/player.html


FS-115-PainManagement
www.wcpt.org
Articulate - The leader in rapid e-learning and communications.

Proof why KI has been applying balance/postural control exercises with not only...

Tue, 10/29/2013 - 9:11pm
Proof why KI has been applying balance/postural control exercises with not only post-trunk and lower extremity injuries but also with shoulder injuries. Also right in line with my this weekend presentation at the AZ-NSCA clinic: http://www.biomedcentral.com/1471-2474/14/282/abstract


Balance ability and postural stability among patients with painful shoulder disorders and...
www.biomedcentral.com
In therapeutic settings, patients with shoulder pain often exhibit deficient coordinative abilities in their trunk and lower extremities. The aim of the study was to investigate 1) if there is a connection between shoulder pain and deficits in balance ability and postural stability, 2) if pain inten...