Recreational Sports

And the Paleo debate continues....http://blog.mymedicalmeals.com/news/christina-warinners-debunking-paleo-diet-obscurantism-at-its-very-best/


Dr Mark Smith Rebuttal To Dr Christina Warinner TEDxOU Presentation
blog.mymedicalmeals.com
Dr Smith compiled a response to Dr Warinner's Debunking The Paleo Diet presentation at TEDxOU

Last call: Register now for the Beaverton (Portland), Oregon Foundations and Trunk workshops on May 18 and 19. Only $95.00 per workshop. Register right here now: http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

Unreal that there is still a debate over this, but more proof is a good thing: http://breakingmuscle.com/strength-conditioning/science-says-full-range-of-motion-is-best


Science Says Full Range of Motion Is Best
breakingmuscle.com
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which you think came out on top in regards to size and strength of muscle?

Another reason to take my KIEP workshops: http://www.youtube.com/watch?feature=player_embedded&v=qJv0gnu2ABo


IGCT Episode #15: Reactive Agility and Staff Education with Athletes Performance Nick Winkelman
www.youtube.com
Nick Winkelman joined Athletes' Performance in spring 2007. While studying Exercise Sports Science at Oregon State University (OSU), Nick had the opportunity...

Just got of the phone with Nick Winkelman talking about our Perform Better presentations this summer. We are going to throw some knowledge BOMBS at you. Believe, me; you do not want to miss our talks. Here is a teaser: "Appreciate that sensory information is just a construct of our brain. Its job is to generate a useful narrative to our daily interactions with the environment. Reality thereby is merely an interpretation of our brain's internal and external constructs. Over 1000 people attending this summit cannot be wrong. http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151


3 Day Summit - Providence, RI
www.performbetter.com
3 Day Summit - Providence, RI

More free brain stuff: http://bookos.org/book/1517174/3ec93d


Philosophy and the brain | J.Z. Young. | digital library BookOS
bookos.org
Philosophy and the brain | J.Z. Young. | digital library BookOS | BookOS. Download books for free. Find books

When its free, its me: http://bookos.org/book/1068929/ac1ec9


Bridging Disciplines in the Brain, Behavioral, and Clinical Sciences | Behavioral, and Clinical Scie
bookos.org
Bridging Disciplines in the Brain, Behavioral, and Clinical Sciences | Behavioral, and Clinical Sciences Committee on Building Bridges in the Brain, Division of Neuroscience and Behavioral Health | digital library BookOS | BookOS. Download books for free. Find books

I respond exactly the same way to treadmills: https://www.youtube.com/watch?feature=player_embedded&v=u8JtwkhYgLY#!


Lazy cat on a Treadmill
www.youtube.com
Directors Cut - As proof that this was my video: https://www.youtube.com/watch?v=BE0cReFPFu0 Kosh the cat on a treadmill. Silly video of him ... not walking....

Only a few days left to register for the weekend Portland, Beaverton KIEP Saturday and Sunday workshops!! Sign up here now: Register now for the Beaverton (Portland), Oregon Foundations and Trunk workshops on May 18 and 19. Only $95.00 per workshop. Register right here now: http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

Watch this and then attend my Perform Better presentation on "The Myth Of Proprioception Training - Balance Exercises Revisited" in Providence, RI this summer. https://www.facebook.com/photo.php?v=10151404299257060&set=vb.341206239007&type=2&theater


The Master Of Balance!!!
The Master Of Balance!!! Source for more interesting things http://www.facebook.com/inspiretrends

This may come in handy: http://www.pastemagazine.com/blogs/lists/2013/05/the-100-best-workout-songs.html?p=2


100 Great Workout Songs - Paste Magazine
www.pastemagazine.com
We know that nothing gets you through your workout like music—that jolt of extra emotion to get you closer to the finish line. Here are 100 Great Workout Songs in 10 handy playlists.

A 93 year-young hero: http://www.youtube.com/watch?v=rGgoCm1hofM


Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich
www.youtube.com
Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying coupled with the frightenin...

Only 30 minutes time to workout today? Then focus on maximizing your time under tension doing one total body challenging exercise. Eg: do some tampering down body-weight RDL's and call it a day. BTW, that is working your way up to 3x (15, 14, 13, 12, 11, 10, 9, 8, 7, 6 reps) = 315 reps total = 63,000 pounds for an old man like me. Try it but start with one set and see how you feel. http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2011.221200/full


Muscle time under tension during resistance exercise stimulates differential muscle protein sub-frac
onlinelibrary.wiley.com
Burd, N. A., Andrews, R. J., West, D. W.D., Little, J. P., Cochran, A. J.R., Hector, A. J., Cashaback, J. G.A., Gibala, M. J., Potvin, J. R., Baker, S. K. and Phillips, S. M. (2012), Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic…

Fascinating facts of breathing training: http://www.youtube.com/watch?v=KtIZ9t345-A


Inspiratory muscle training: history and putative mechanisms
www.youtube.com
This is a recording of lecture given by Prof Alison McConnell which discusses the research behind and putative mechanisms for inspiratory muscle training. It...

Powerful: http://www.ted.com/playlists/123/angela_duckworth_4_talks_on_h.html


Angela Duckworth: 4 talks on human behavior | TED Playlists | TED
www.ted.com
Psychologist Angela Duckworth studies the traits that allow us to stick to our goals — and she chose four great talks that explore other facets of how human beings behave.

Exciting study in the making at Oregon State University: Three groups of moderately active individuals. Intervention: teach a squat. Group 1 learns by watching a video (visual learning) - Group 2 gets an internal cue (internal focus) - Group 3 gets an external cue (external focus). Who will learn the best after one week of practice and who will retain their skill the best after 4 weeks. Gianni Madallozzo, Bryan Miller (OSU head strength coach), Nick Winkelman and myself are collaborating on this. This is going to be great.https://www.nsca.com/ContentTemplates/PublicationArticleDetail.aspx?id=2147486592


NSCA
www.nsca.com
description

It's official, the KIEP workshops and certification is coming to Seoul, South Korea the week of June 24th. Under the leadership of Junggi Hong, the KIEP methods will flourish in Asia. More details will follow: https://www.facebook.com/junggi.hong?fref=ts


Junggi Hong

Before the Mariners game, after I went downstairs to the training room - brought back some memories. Thanks to Rick Griffin, Matt Toth and the rest of the sports medicine staff - made it a special day for me.

Less than a week left. Sign up here now: Register now for the Beaverton (Portland), Oregon Foundations and Trunk workshops on May 18 and 19. Only $95.00 per workshop. Register right here now: http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

This brings back some memories: http://medicinembbs.yolasite.com/resources/Learn%20the%20Brachial%20Plexus%20in%20Five%20Minutes%20or%20Less.pdf


http://medicinembbs.yolasite.com/resources/Learn%20the%20Brachial%20Plexus%20in%20Five%20Minutes%20o
medicinembbs.yolasite.com