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Updated: 13 weeks 5 days ago

Eating Healthy on a Budget

Fri, 05/02/2014 - 8:28am
Is it even possible to eat healthy with a small budget?  Bre Syron explores this question and identifies three simple steps: 1. Plan 2. Purchase 3. Prepare Check out the Moore Family Center Blog for the full article.

Carlea Freeman Works Exercise In With Walking Meetings

Tue, 01/14/2014 - 2:04pm
  Carlea Freeman, Executive Assistant with the Division of Outreach and Engagement was the first participant to log 10 walking meetings and earn a Sit Less Move More t-shirt. Carlea logged a total of 325 minutes (5.41 hours) of walking that would have otherwise been spent in a chair. Carlea says that the walking format [...]

Tomato Basil Pasta Bake

Tue, 01/14/2014 - 12:20pm
Ingredients: 2 cups uncooked whole wheat rotini pasta 2 cups prepared tomato basil spaghetti sauce 2 cups thawed frozen broccoli, carrot and cauliflower mix Pinch crushed red pepper flakes 1 cup shredded part-skim mozzarella cheese   Directions: 1. Pre-heat the oven to 375° 2. Cook pasta according to package directions and drain well. In a [...]