Updated: 4 hours 54 min ago
Is it even possible to eat healthy with a small budget? Bre Syron explores this question and identifies three simple steps: 1. Plan 2. Purchase 3. Prepare Check out the Moore Family Center Blog for the full article.
Carlea Freeman, Executive Assistant with the Division of Outreach and Engagement was the first participant to log 10 walking meetings and earn a Sit Less Move More t-shirt. Carlea logged a total of 325 minutes (5.41 hours) of walking that would have otherwise been spent in a chair. Carlea says that the walking format [...]
Ingredients: 2 cups uncooked whole wheat rotini pasta 2 cups prepared tomato basil spaghetti sauce 2 cups thawed frozen broccoli, carrot and cauliflower mix Pinch crushed red pepper flakes 1 cup shredded part-skim mozzarella cheese Directions: 1. Pre-heat the oven to 375° 2. Cook pasta according to package directions and drain well. In a [...]