Recreational Sports

If I hear the word CORE one more time today.....
Although we as health and exercise professionals use the word “core” frequently, its term is invented by man but does not exist in the body. Stability is merely a construct of our CNS – a form of decreasing our degrees of freedom to get the task done – thereby it is variable. http://www.movementlectures.com/MEG0712-05.html


Movement Variability with Guido Van Ryssegem
www.movementlectures.com
You've heard of heart rate variability, but are you aware of the concept of movement variability? In this lecture, Guido Van Ryssegem covers what that means and how it affects us -- how it affects performance, fitness levels, ability and disability and health. What is inherent movement variability a...

Its just that simple:

The purpose of strength training is not to find out how much volume can be tolerated; nor should it be to find out how much intensity can be tolerated.

The purpose of strength training is to become stronger.


Verkhoshansky Site
www.verkhoshansky.com
Verkhoshansky, Supertraining, Special Strenght Training, block training system, plyometrics, shock method, physiological adaptation

The relationship between Motor Learning and Motor Control is important to understand when we coach and observe movement from before we are born until we blow out our last breath: "Motor Learning is driven by sensory prediction errors, error correction and adaptation in Motor Control"

Awesome: https://www.youtube.com/watch?feature=player_embedded&v=vG1XQkj3Yx0#!


Shoulder Joint - Glenohumeral Joint - 3D Anatomy Tutorial
www.youtube.com
http://www.anatomyzone.com/ 3D anatomy tutorial on the shoulder joint using the Zygote Body Browser (http://www.zygotebody.com/). Join the Facebook page for up...

June 22-24: Tokyo, Japan. http://en.wikipedia.org/wiki/Tokyo


Tokyo - Wikipedia, the free encyclopedia
en.wikipedia.org
Tokyo(東京,Tōkyō?, "Eastern Capital") (Japanese: [toːkjoː], English/ˈtoʊki.oʊ/), officially Tokyo Metropolis(東京都,Tōkyō-to?),[4] is one of the 47 prefectures of Japan. Tokyo is the capital of Japan, the center of the Greater Tokyo Area, and the largest metropolitan area in the world.[5] It is the seat…

Prepping to present in Seoul. Sweet-looking hotel in walking distance from the university: http://www.booking.com/hotel/kr/dh-renaissance.html?aid=304142&label=postbooking_confemail&et=UmFuZG9tSVYkc2RlIyh9YfdENNDUKvQVsxj5MPaBJmxhHHqNjRLpZkZ+iRUy7nug7iER36k3qViD%2FqUcVFL5fvFoBx3Mt+uOy1fZVL0nka9X6fQ39arw4dUrmkcf8Bj5FYZ8VCIkdtfNCFDffRT2O10dJhxbaO5d+lX29I409tw%3D


DH Renaissance Hotel, Seoul, South Korea
www.booking.com
DH Renaissance Hotel is located in Seoul's Dongsun-gong, a short 3-minute walk from Donam Subway Station (Line 4).

No, it doesn't need to look like this: http://www.youtube.com/watch?v=aClCHBdNX4I&feature=player_embedded


Dangerous guy at the gym / Опасный парень в спортзале
www.youtube.com

Equestrian Event Team's Away Event.
Event Date: Saturday, 06/01/2013
Event Time: 08:00 AM
Description: This is a one day horse trials. Haley and her horse are going to be competing.Contact: Haley Gaffney at (541) 760 - 3040

3 more, so push that Like button.

“Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley”

This is a refreshing dish delicious anytime of the year but especially in the summer when most veggies are at their peak. It’s also a great opportunity to add a greater variety of more nutritious whole grains to your diet. Also remember that cooking is an experiment. So be bold and explore the endless opportunities to incorporate other fresh veggies not listed for added textures and flavors.

Food Hero Recipe

Ingredients
1 cup dry barley
3 cups water
1⁄4 cup dried cranberries
1 cup fresh blueberries
1 cup sweet snap peas
1⁄2 cup red bell pepper, chopped
2 cups apples or another fresh fruit or veggie, chopped
1⁄2 cup green onions, sliced thin
1 tablespoon vinegar
3 tablespoons vegetable oil
1⁄4 cup lemon or lime juice

Directions
Place barley and water in a medium saucepan. Bring to a boil, then turn to low. Cook covered for 45 minutes.
Rinse cooked barley briefly in cold water. Drain.
Add remaining ingredients. Toss well.
Season with salt and pepper.
Refrigerate leftovers within 2 hours.

Notes
Substitute different fruits and vegetables in season.
Add nuts or seeds for added protein.

Must reads and video's for those of you that work with clients that have pain or had pain: http://www.bboyscience.com/pain/


Pain Education
www.bboyscience.com
Why Pain Education? Understanding how pain "works" can actually help you overcome it. Plus, it's just really interesting stuff. Here are some articles about pain, the science of it, and how to deal...

The American Heart Association explains the congenital heart defect Tetralogy of Fallot in children and adults.

The American Heart Association explains that Some foods, supplements and other risks can hurt effectiveness of medications but that doesn’t mean patients get a free pass when it comes to eating their veggies.

Awesome site: kid, put your "toys" down and play: http://movingsmartblog.blogspot.com/2011/05/m-is-for-monkeybars-getting-ready-for.html


Moving Smart: "M" IS FOR MONKEYBARS: Getting Ready for Writing
movingsmartblog.blogspot.com
Movement is at the very core of how children develop intellectually, emotionally, socially, and of course, physically. Here at Moving Smart we foster children's naturally move-to-learn style while helping parents and teachers understand the comprehensive benefits of all that wiggling!

The American Heart Association explains heart valves.

Wow: http://www.newscientist.com/special/consciousness


Consciousness: The what, why and how - New Scientist
www.newscientist.com
How does a bunch of neurons conjure up our conscious sensations, thoughts, memories and emotions? Our special feature explores what neuroscience has revealed

We just discussed this at the Portland, OR KIEP workshops. You should try this: am guilty as many to sit down for extended periods of time when I do administrative work. I am going to try this, and so should you: http://ilifetouch.com/CoffeeBreak


http://ilifetouch.com/CoffeeBreak
ilifetouch.com

brilliant: http://www.google.com/+/learnmore/hangouts/


Google+ Hangouts
www.google.com
Hangouts bring conversations to life with photos, emoji, and even group video calls for free. Connect with friends across computers, Android and Apple devices.

Had an awesome time teaching at the Portland, Oregon NPTI facility. Counting down to present in South Carolina.

And the Paleo debate continues....http://blog.mymedicalmeals.com/news/christina-warinners-debunking-paleo-diet-obscurantism-at-its-very-best/


Dr Mark Smith Rebuttal To Dr Christina Warinner TEDxOU Presentation
blog.mymedicalmeals.com
Dr Smith compiled a response to Dr Warinner's Debunking The Paleo Diet presentation at TEDxOU