OREGON STATE UNIVERSITY

Feed aggregator

Eating Healthy on a Budget

Be Well. Be Orange. - Fri, 05/02/2014 - 8:28am
Is it even possible to eat healthy with a small budget?  Bre Syron explores this question and identifies three simple steps: 1. Plan 2. Purchase 3. Prepare Check out the Moore Family Center Blog for the full article.

Carlea Freeman Works Exercise In With Walking Meetings

Be Well. Be Orange. - Tue, 01/14/2014 - 2:04pm
  Carlea Freeman, Executive Assistant with the Division of Outreach and Engagement was the first participant to log 10 walking meetings and earn a Sit Less Move More t-shirt. Carlea logged a total of 325 minutes (5.41 hours) of walking that would have otherwise been spent in a chair. Carlea says that the walking format [...]

Tomato Basil Pasta Bake

Be Well. Be Orange. - Tue, 01/14/2014 - 12:20pm
Ingredients: 2 cups uncooked whole wheat rotini pasta 2 cups prepared tomato basil spaghetti sauce 2 cups thawed frozen broccoli, carrot and cauliflower mix Pinch crushed red pepper flakes 1 cup shredded part-skim mozzarella cheese   Directions: 1. Pre-heat the oven to 375° 2. Cook pasta according to package directions and drain well. In a [...]

This never gets old: http://www.training-conditioning.com/2011/11/25/full_body_a...

Kinetic Integrations Facebook Feed - Fri, 01/03/2014 - 2:57pm
This never gets old: http://www.training-conditioning.com/2011/11/25/full_body_approach/index.php


Training & Conditioning : Momentum Media
www.training-conditioning.com
An athlete who presents with low back pain may also have a movement dysfunction. Both problems need to be addressed in order for the athlete to fully recover.

you have to follow WINK, cause if you can't move on this music, you'll have to c...

Kinetic Integrations Facebook Feed - Thu, 01/02/2014 - 10:49pm
you have to follow WINK, cause if you can't move on this music, you'll have to check your pulse: https://soundcloud.com/nick-winkelman/new-years-demo-mix-wink/s-6ozNT Move people, move...


NEW YEARS Demo Mix (WiNK)
Demo mix of 44 of my favorite progressive and electro house mixes and remixes. This was mixed live on Traktor S4 using Traktor Pro 2 Software.

Thanks for an amazing year everyone!! Looking forward to another one!!

Kinetic Integrations Facebook Feed - Tue, 12/31/2013 - 5:08pm
Thanks for an amazing year everyone!! Looking forward to another one!!

No kidding: http://www.ncbi.nlm.nih.gov/pubmed/24175148

Kinetic Integrations Facebook Feed - Thu, 12/26/2013 - 1:40pm
No kidding: http://www.ncbi.nlm.nih.gov/pubmed/24175148


Proximal exercises are effective in t... [Int J Sports Phys Ther. 2013] - PubMed - NCBI
www.ncbi.nlm.nih.gov
PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

Are you addressing your client's post-injury sensory deficit problems like shown...

Kinetic Integrations Facebook Feed - Thu, 12/26/2013 - 1:10pm
Are you addressing your client's post-injury sensory deficit problems like shown in this study? If not, you better purchase the KI ebooks/dvd combo at KineticIntegrations.com http://www.ncbi.nlm.nih.gov/pubmed/24144533


Sensory and motor deficits exist on the non-... [Br J Sports Med. 2013] - PubMed - NCBI
www.ncbi.nlm.nih.gov
PubMed comprises more than 23 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.

This 85 year-old Master, pretty much sums up how to live an honorable life ........

Kinetic Integrations Facebook Feed - Thu, 12/26/2013 - 10:53am
This 85 year-old Master, pretty much sums up how to live an honorable life ................... Simplicity .................... http://video.pbs.org/video/2365134660/


Watch now: Independent Lens | Jiro Dreams of Sushi | PBS Video
video.pbs.org
Watch this film through January 21.

Movement is the new medicine and health is the new wealth. Start moving to get h...

Kinetic Integrations Facebook Feed - Mon, 12/23/2013 - 11:48am
Movement is the new medicine and health is the new wealth. Start moving to get healthy.

All politics aside, spend some time with your friends and families the next coup...

Kinetic Integrations Facebook Feed - Sun, 12/22/2013 - 3:22pm
All politics aside, spend some time with your friends and families the next couple of days, and reflect on your health and how you can help and respect others. Here is a history lesson related to December 25th. The true history behind this day may surprise you. http://www.history.com/topics/christmas/videos#bet-you-didnt-know-christmas


Christmas Video — History.com
www.history.com
Discover the history of Christmas, a Christian holiday that celebrates Jesus' birth on December 25. Find out about its origins, popular traditions and more.

Waiting for the sun to rise to get firewood in the hills this weekend. What is y...

Kinetic Integrations Facebook Feed - Sat, 12/21/2013 - 6:57am
Waiting for the sun to rise to get firewood in the hills this weekend. What is your workout looking like today? Cutting, loading, unloading, splitting and stacking wood gets the job done. Good old steak with potatoes will be on the menu tonight. Go do something outside today. http://www.youtube.com/watch?v=szrDJgth8aE


Husqvarna 268 xp chainsaw cutting 10" black ash
Cutting a 10 inch black ash log in northern MN with a husqvarna 268xp

Make Your Winning Post-Surgery Recovery Plan

American Heart Association News Feed - Thu, 12/19/2013 - 8:32am
A little planning goes a long way when it comes to heart valve surgery. We have tips and checklists to help.

Post Surgery Milestones: Managing Your Mood, Expectations and Goals

American Heart Association News Feed - Thu, 12/19/2013 - 8:26am
Often people who are getting ready for major surgery have a whirlwind of details to juggle. Most people don’t stop to think about how they can help themselves feel good emotionally during their recovery.

Understanding the New Prevention Guidelines

American Heart Association News Feed - Wed, 12/18/2013 - 2:07pm
Everything you need to know about the cardiovascular prevention guidelines.

Atherosclerosis

American Heart Association News Feed - Wed, 12/18/2013 - 12:11pm
What is atherosclerosis? Atherosclerosis is a type of arteriosclerosis. The American Heart Association explains how atherosclerosis starts, how atherosclerosis is affected by high cholesterol levels, high blood pressure and smoking, blood clots and thickened artery walls.

Five Simple Steps to Control Your Blood Pressure

American Heart Association News Feed - Wed, 12/18/2013 - 10:52am
Five simple steps to control high blood pressure

Cholesterol

American Heart Association News Feed - Wed, 12/18/2013 - 9:39am
What is cholesterol? The American Heart Association explains how cholesterol affect the heart. Learn about prevention of high cholesterol and treatment of high cholesterol, healthy cholesterol levels, ldl, hdl, athersclerosis, arteriosclerosis, hypercholesterolemia, bad cholesterol, reducing cholesterol, cholesterol screening, cholesterol tracker, low cholesterol recipes and preventing high cholesterol.

Questions to Ask Your Doctor About Blood Pressure

American Heart Association News Feed - Wed, 12/18/2013 - 9:20am
Print this page and add your own high blood pressure questions to ask your physician.