Recreational Sports

Equestrian Event Team's Away Event.
Event Date: Saturday, 06/01/2013
Event Time: 08:00 AM
Description: This is a one day horse trials. Haley and her horse are going to be competing.Contact: Haley Gaffney at (541) 760 - 3040

3 more, so push that Like button.

“Food for Thought, brought to you by the Oregon State Student Health Services Dietitian Lynn Cordes, MS, RD, LD and OSU dietetic intern Sherry Farley”

This is a refreshing dish delicious anytime of the year but especially in the summer when most veggies are at their peak. It’s also a great opportunity to add a greater variety of more nutritious whole grains to your diet. Also remember that cooking is an experiment. So be bold and explore the endless opportunities to incorporate other fresh veggies not listed for added textures and flavors.

Food Hero Recipe

Ingredients
1 cup dry barley
3 cups water
1⁄4 cup dried cranberries
1 cup fresh blueberries
1 cup sweet snap peas
1⁄2 cup red bell pepper, chopped
2 cups apples or another fresh fruit or veggie, chopped
1⁄2 cup green onions, sliced thin
1 tablespoon vinegar
3 tablespoons vegetable oil
1⁄4 cup lemon or lime juice

Directions
Place barley and water in a medium saucepan. Bring to a boil, then turn to low. Cook covered for 45 minutes.
Rinse cooked barley briefly in cold water. Drain.
Add remaining ingredients. Toss well.
Season with salt and pepper.
Refrigerate leftovers within 2 hours.

Notes
Substitute different fruits and vegetables in season.
Add nuts or seeds for added protein.

Must reads and video's for those of you that work with clients that have pain or had pain: http://www.bboyscience.com/pain/


Pain Education
www.bboyscience.com
Why Pain Education? Understanding how pain "works" can actually help you overcome it. Plus, it's just really interesting stuff. Here are some articles about pain, the science of it, and how to deal...

Awesome site: kid, put your "toys" down and play: http://movingsmartblog.blogspot.com/2011/05/m-is-for-monkeybars-getting-ready-for.html


Moving Smart: "M" IS FOR MONKEYBARS: Getting Ready for Writing
movingsmartblog.blogspot.com
Movement is at the very core of how children develop intellectually, emotionally, socially, and of course, physically. Here at Moving Smart we foster children's naturally move-to-learn style while helping parents and teachers understand the comprehensive benefits of all that wiggling!

The American Heart Association explains heart valves.

Wow: http://www.newscientist.com/special/consciousness


Consciousness: The what, why and how - New Scientist
www.newscientist.com
How does a bunch of neurons conjure up our conscious sensations, thoughts, memories and emotions? Our special feature explores what neuroscience has revealed

We just discussed this at the Portland, OR KIEP workshops. You should try this: am guilty as many to sit down for extended periods of time when I do administrative work. I am going to try this, and so should you: http://ilifetouch.com/CoffeeBreak


http://ilifetouch.com/CoffeeBreak
ilifetouch.com

brilliant: http://www.google.com/+/learnmore/hangouts/


Google+ Hangouts
www.google.com
Hangouts bring conversations to life with photos, emoji, and even group video calls for free. Connect with friends across computers, Android and Apple devices.

Had an awesome time teaching at the Portland, Oregon NPTI facility. Counting down to present in South Carolina.

And the Paleo debate continues....http://blog.mymedicalmeals.com/news/christina-warinners-debunking-paleo-diet-obscurantism-at-its-very-best/


Dr Mark Smith Rebuttal To Dr Christina Warinner TEDxOU Presentation
blog.mymedicalmeals.com
Dr Smith compiled a response to Dr Warinner's Debunking The Paleo Diet presentation at TEDxOU

Last call: Register now for the Beaverton (Portland), Oregon Foundations and Trunk workshops on May 18 and 19. Only $95.00 per workshop. Register right here now: http://www.kineticintegrations.com/shop/category/workshops/


Products — Workshops | Kinetic Integrations
www.kineticintegrations.com
The Kinetic Integrations Exercise Professional (KIEP) Workshops helps participants to better understand how the body operates and moves. The methodologies of KIEP focus on movement and movement dysfunction, particularly those dysfunctions associated with injury or pain. People suffering from injurie...

Women's Water Polo Club's Away Event.
Event Date: Saturday, 05/18/2013
Event Time: 08:00 AM
Description: Water Polo TournamentContact: Casey O'Neill at (267) 218 - 3904

Equestrian Dressage Club's Special Event.
Event Date: Sunday, 05/19/2013
Event Time: 09:00 AM - 02:45 PM
Description: Dressage show, fundraiserLocation: Other
Cost(s): Individual: $ 25.00
Contact: Amber Lengele at (541) 912 - 3732

Men's Soccer Club's Special Event.
Event Date: Saturday, 05/18/2013
Event Time: 02:00 PM - 04:00 PM
Description: Friendly against COCCLocation: Student Legacy Park - Field 3 (Lacrosse)
Cost(s):
Contact: Ian Monihan at (503) 419 - 8478

Unreal that there is still a debate over this, but more proof is a good thing: http://breakingmuscle.com/strength-conditioning/science-says-full-range-of-motion-is-best


Science Says Full Range of Motion Is Best
breakingmuscle.com
Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which you think came out on top in regards to size and strength of muscle?

Another reason to take my KIEP workshops: http://www.youtube.com/watch?feature=player_embedded&v=qJv0gnu2ABo


IGCT Episode #15: Reactive Agility and Staff Education with Athletes Performance Nick Winkelman
www.youtube.com
Nick Winkelman joined Athletes' Performance in spring 2007. While studying Exercise Sports Science at Oregon State University (OSU), Nick had the opportunity...

Just got of the phone with Nick Winkelman talking about our Perform Better presentations this summer. We are going to throw some knowledge BOMBS at you. Believe, me; you do not want to miss our talks. Here is a teaser: "Appreciate that sensory information is just a construct of our brain. Its job is to generate a useful narrative to our daily interactions with the environment. Reality thereby is merely an interpretation of our brain's internal and external constructs. Over 1000 people attending this summit cannot be wrong. http://www.performbetter.com/webapp/wcs/stores/servlet/SingleSeminarDisplay?catalogId=11801&categoryName=3-Day+Functional+Training+Summit&categoryId=2009509&langId=-1&seminarId=2232481&storeId=10151


3 Day Summit - Providence, RI
www.performbetter.com
3 Day Summit - Providence, RI

Web Booklet for adults who have been diagnosed with a congenital heart defect.