International Programs

Obesity is a growing concern in the world, particularly the United States of America. This study examines the impact of diet and cultural differences on obesity in Spain and the United States of America. Data for this study was gathered through secondary research of various books, journals, and websites. In addition, previous studies are referenced.
This study begins with an examination of the history of the diets of both regions. Surrounding regions influenced the Mediterranean Diet by introducing products such as spices olive trees, and various vegetables. The American Diet was heavily influenced by the Native American culture and emphasized starches. Currently the Mediterranean Diet includes fresh produce and mostly white meats. Furthermore, the key component of the Mediterranean Diet is olive oil, which has been proven to protect against health risks by providing vitamins E, A, and C and increasing the HDL to LDL ratio.
This study also examines cultural differences between Spain and the United States of America. In Spain six meals are consumed daily, compared to three meals a day in the United States of America. Also, Americans lack rou8tine in mealtimes whereas Spaniards’ meals are regulated by a daily siesta. Additionally there is a greater percentage of smokers in Spain then the United States of America. Smoking has been proven to decrease appetite, increase social behavior, and increase metabolic rate.
This study concludes that there is in fact a relationship between diet and cultural differences as they relate to obesity in Spain and the United States of America. The obesity rate in Spain is less than the United States of America; therefore, this study presumes that the Spanish diet and lifestyle induces fewer health risks than that of the United States of America