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	<title>LIFE@OSU &#187; 5k</title>
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	<link>http://oregonstate.edu/dept/ncs/lifeatosu</link>
	<description>The lives and stories of Oregon State University</description>
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		<title>Runners, walkers invited to 5K event Friday</title>
		<link>http://oregonstate.edu/dept/ncs/lifeatosu/2011/runners-walkers-invited-to-5k-event-friday/</link>
		<comments>http://oregonstate.edu/dept/ncs/lifeatosu/2011/runners-walkers-invited-to-5k-event-friday/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:45:40 +0000</pubDate>
		<dc:creator>theresa.hogue@oregonstate.edu</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News & Features]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Be Well]]></category>

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		<description><![CDATA[Runners, race walkers and anyone looking for a brisk fall stroll are invited to participate in a 5-kilometer run/ 1-mile walk on Oct. 21 at Oregon State University.]]></description>
				<content:encoded><![CDATA[<div id="attachment_4058" class="wp-caption alignright" style="width: 310px"><a href="http://oregonstate.edu/dept/ncs/lifeatosu/wp-content/uploads/2011/10/edbenny.jpg"><img class="size-medium wp-image-4058" title="edbenny" src="http://oregonstate.edu/dept/ncs/lifeatosu/wp-content/uploads/2011/10/edbenny-300x215.jpg" alt="" width="300" height="215" /></a><p class="wp-caption-text">President Ed Ray and Benny Beaver participate in last year&#39;s 5K.</p></div>
<p>Runners, race walkers and anyone looking for a brisk fall stroll are invited to participate in a 5-kilometer run/ 1-mile walk on Oct. 21 at Oregon State University. The event is sponsored by <a href="http://blogs.oregonstate.edu/bewell/">Be Well</a> and the OSU Healthy Campus Initiative.</p>
<p>Last year, more than 500 students, staff, faculty and community members gathered in the Memorial Union Quad for the first annual Run, Walk, N’ Roll event. While some participated in the 5K run, others took a more relaxed approach and walked, rolled or just strolled through a mile-long route.</p>
<p>This year, the event kicks off with a health fair at 3 p.m., giving participants a chance to learn about some of OSU’s many health and wellness resources. At 3:30, a short program will take place on the steps of the MU, followed by the run and walk.</p>
<p>“This event provides individuals of all ability levels the opportunity to come out and “Be Well,” said event organizer Mitch Wiltbank. “While loosely timed, the event is more about building a healthy community over racing to finish first.  It’s an opportunity for the community to be active together.”</p>
<p>The long course takes runners out Campus Way past the covered bridge and almost to the fairgrounds and back, while the shorter course ends at 35th Street and circles back around.</p>
<p>Registration is free and the first 400 pre-registration participants receive a T-shirt. Pre-registration is encouraged to avoid lines the day of the event. To register, go to <a href="https://surveys.bus.oregonstate.edu/main.aspx?SurveyID=4530&amp;cmd=survey">https://surveys.bus.oregonstate.edu/main.aspx?SurveyID=4530&amp;cmd=survey</a></p>
<p>There will be check-in and late registration on site in the Memorial Union Quad from 2:30 to 3:15 p.m. on the day of the event.</p>
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		<title>Run, Walk &#8216;n Roll with the President</title>
		<link>http://oregonstate.edu/dept/ncs/lifeatosu/2010/run-walk-n-roll-with-the-president/</link>
		<comments>http://oregonstate.edu/dept/ncs/lifeatosu/2010/run-walk-n-roll-with-the-president/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 20:00:43 +0000</pubDate>
		<dc:creator>theresa.hogue@oregonstate.edu</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News & Features]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Be Well]]></category>

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		<description><![CDATA[Hundreds of participants enjoyed the October sunshine during the Run, Walk 'n Roll with the President in the MU Quad on Oct. 15. ]]></description>
				<content:encoded><![CDATA[<p>Hundreds of participants enjoyed the October sunshine during the Run, Walk &#8216;n Roll with the President in the MU Quad on Oct. 15. From competitive runners to parents with strollers to the Sick Town Derby Dames, everyone who participated had a different way to get active during the event.</p>
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