Plateful of Prevention: Meals and Movement for Better Health

Plateful of Prevention uses a platform of disease prevention to interest and motivate limited resource participants to make healthy diet and physical activity choices. The overarching goal is to reduce risk of chronic conditions such as diabetes, heart disease, cancer and obesity.

The curriculum is designed to be intereactive and learner centered employing such techniques as group sharing, self evaluation, stories, exploring ambivelance to change and demonstrations. 

Plateful of Prevention is currently under review for use with SNAP-Ed adult audiences.

Lesson Objectives
Participants will:

  • Understand how food and activity choices can improve health and potentially prevent chronic diseases.
  • Increase physical activity.
  • Improve ability to balance calorie intake with expenditure.
  • Use tools including food labels, food groups, dietary guidelines, portions and plate when shopping for food and planning meals.
  • Incorporate healthy recipes and food preparation into their meal plans.
  • Set goals for behavior change.

Implementation Guide
Cover Page & Class Outline

Lesson One: Make a Difference with Meals and Movement

Teaching Guide Lesson One 

Handouts Lesson One:

  1. Title Page
  2. MyPlate Mini Poster (sample)
  3. MyPyramid Calorie Levels
  4. Sample Plate Portions & Calories
  5. Food Groups with Sample Portions
  6. Estimating Portions
  7. Sample Menus
  8. Breakfast Recipes
  9. Walking Tips
  10. Step Log
  11. Tips on Using Pedometer
  12. Steps to Healthier Me (goal setting for each lesson)

Slides Lesson One
     
Lesson Two: Plan Healthy Meals & Movement

Teaching Guide Lesson Two

Handouts Lesson Two:

  1. Title Page
  2. Barriers to Being Active
  3. Overcoming Barriers to Being Active
  4. Meal Planning Worksheet
  5. Lunch Recipes
  6. Food Records

Slides Lesson Two

Lesson Three: Choose the Best Nutritional Deal 

Teaching Guide Lesson 3

Handouts Lesson 3:

  1. Title Page
  2. Reading Food Labels
  3. Label Reading Activity
  4. Planning Healthy Snacks
  5. Snack Recipes
  6. Whole Grains for Health
  7. Taking Charge of Your Change
  8. Food Records

Slides Lesson 3

Lesson Four: Shop Smart (Grocery Store Tour) 

Teaching Guide Lesson 4

Handouts Lesson 4:

  1. Title Page
  2. Menu for Shopping List
  3. OSU Grocery List by Food Group
  4. Sample Shopping List
  5. Shopping Scavenger Hunt
  6. Food Records

Lesson Five: Preparing Delicious Meals

Teaching Guide Lesson 5

Handouts Lesson 5:

  1. Title Page
  2. Tips for Preparing Delicious Meals
  3. Carrot Cookies Recipe Modification Activity
  4. Plate Up Meal Worksheet
  5. Dinner Recipes

Slides Lesson 5

Additional Handouts & Resources for Participants

  1. Title Page for Participant Resources
  2. Physical Activity Guidelines for Adults
  3. Physical Activity Guidelines for Older Adults
  4. Band Together for Health--Instructions for Using Elastic Bands
  5. More Recipes
  6. Web Resources

Additional Resources for Leader:

Marketing Flier

Participant Certificate