What can I do to relieve Depression?

Different coping strategies work for different people. Here are some ideas.

Avoid unnecessary stress. Don’t take on another commitment, especially when you already have a lot of stress in your life. Say “No.”
Seek a change of pace. Take a break from your routine and visit someone, take a short trip, do something you usually enjoy.
Examine your feelings. Try to figure out why you are depressed and what you can do about it.
Examine your thoughts. Are you thinking negatively? If you are, try to counteract these thoughts (e.g., “It really wasn’t that big of a deal”).
Regular exercise. Research shows that aerobic exercise has an uplifting effect. It helps you release tension, relax, and sleep.
Help someone else. Do something for someone else to help you get your mind off your problems.
Talk with a friend. An understanding friend can be very helpful by just listening.
Keep a journal. Writing down feelings, thoughts, ideas, and events is a way to diffuse emotions and gain perspective on yourself. Do not allow yourself to write relentlessly negative things about yourself.
Seek professional help. If depression does not lift, or if you feel hopeless, suicidal, or afraid, seeking the help of a counselor can help you sort out causes and identify options in a safe and supportive environment.

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