Programs
- Group Counseling
- Mind Spa
- Mind Spa Newsletter
- Mind Spa Menu
- Biofeedback
- Relaxing Rhythms
- Guided Meditations: Passage and Wisdom Quest
- Dual Drive Biofeedback Game
- emWave PC
- Seasonal Affective Disorder (SAD) Light
- Human Touch Robotic Massage Chair
- Relaxation Meditation CDs
- High Intensity Negative Ion Generator
- Meditative Focal Point and Zafu/Zambuton
- Meditation Resource List
- Practicum Training
- Pre-doctoral internship
- Outreach
- Request a Presentation
- Sexual Assault Support Services
- Sexual Assault Awareness Month (SAAM)
- What to do if you are sexually assaulted
- How can SASS help?
- What is Sexual Assault?
- Possible reactions following sexual assault
- SASS philosophy and rights of survivor
- Submitting an anonymous report
- Sexual Assault Response & Prevention Alliance
- Educational Presentations About Sexual Assault
- Sexual Assault Nurse Examiner (SANE)
- Suicide Risk Reduction
- Military/Veterans
- Active Minds
- CAPS Student Advisory Board
Apps & Downloads
Guided meditation from Relaxing Rhythms - 15 Step Guided Meditation Program featuring Stephen Cope called Daily Body Scan. Download for your iPod here (free) or play the video here.
Two wonderful audio downloads (courtesy of Hobart & William Smith Colleges)
Stress Management Workshop (courtesy of Georgia Southern Counseling & Career Development Center)
Relaxation Exercises (courtesy of Georgia Southern Counseling & Career Development Center)
Stress Check - free iPhone app for tracking stress over time
Depression Check - free iPhone app for tracking mood. For more indepth tracking there is an app available for purchase here.
Daily Tracker - iPhone app available for purchase to keep track of many of your daily activities