Counseling & Psychological Services

Create a tranquil atmosphere by listening to music that is more than just relaxation; instructional CDs offer guided relaxation exercise, mindfulness meditation, and more:

• Calm and Confident: based on Eye Movement Desensitization Reprocessing
• Computer-Based Self-Help Instruction for Depression
• Guided Meditation: Six Essential Practices to Cultivate - Love, Awareness, and Wisdom
• Mindfulness of Breathing
• Fusion of Energy of Body, Mind and Breath in Asana
• Soul Flight: The Journey to the Wild Divine