OREGON STATE UNIVERSITY

How should I help myself and others I know?

There are a number of steps you can take to help restore emotional well being and a sense of control following a traumatic experience, including the following:

  • Give yourself time to heal. Anticipate that this will be a difficult time in your life. Allow yourself to mourn the losses you have experienced. Try to be patient with changes in your emotional state.
  • Ask for support from people who care about you and who will listen and empathize with your situation. But keep in mind that your typical support system may be weakened if those who are close to you also have experienced or witnessed the trauma.
  • Communicate your experience in whatever ways feel comfortable to you - such as by talking with family or close friends, or keeping a diary.
  • Engage in healthy behaviors to enhance your ability to cope with excessive stress. Eat well-balanced meals and get plenty of rest. If you experience ongoing difficulties with sleep, you may be able to find some relief through relaxation techniques. Avoid alcohol and drugs.
  • Establish or reestablish routines such as eating meals at regular times and following an exercise program. Take some time off from the demands of daily life by pursuing hobbies or other enjoyable activities.
  • Avoid major life decisions if possible because these activities tend to be highly stressful.

 

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