Programs
- Group Counseling
- Mind Spa
- Mind Spa Newsletter
- Mind Spa Menu
- Biofeedback
- Relaxing Rhythms
- Guided Meditations: Passage and Wisdom Quest
- Dual Drive Biofeedback Game
- emWave PC
- Seasonal Affective Disorder (SAD) Light
- Human Touch Robotic Massage Chair
- Relaxation Meditation CDs
- High Intensity Negative Ion Generator
- Meditative Focal Point and Zafu/Zambuton
- Meditation Resource List
- Practicum Training
- Pre-doctoral internship
- Outreach
- Request a Presentation
- Sexual Assault Support Services
- Sexual Assault Awareness Month (SAAM)
- What to do if you are sexually assaulted
- How can SASS help?
- What is Sexual Assault?
- Possible reactions following sexual assault
- SASS philosophy and rights of survivor
- Submitting an anonymous report
- Sexual Assault Response & Prevention Alliance
- Educational Presentations About Sexual Assault
- Sexual Assault Nurse Examiner (SANE)
- Suicide Risk Reduction
- Military/Veterans
- Active Minds
- CAPS Student Advisory Board
Relaxing Rhythms
Experience the benefits of active well-being with Relaxing Rhythms. Learn effective breathing and meditation exercises lead by experts in health and wellness, and practice these exercises as you receive personal, real-time feedback on-screen. See and feel results from the very first step, in as little as fifteen minutes. Achieve a new level of well-being that reduces stress, promotes better sleep, better relationships, and a more balanced and healthy lifestyle.