OREGON STATE UNIVERSITY

Relaxing Rhythms

 

Experience the benefits of active well-being with Relaxing Rhythms. Learn effective breathing and meditation exercises lead by experts in health and wellness, and practice these exercises as you receive personal, real-time feedback on-screen.  See and feel results from the very first step, in as little as fifteen minutes.  Achieve a new level of well-being that reduces stress, promotes better sleep, better relationships, and a more balanced and healthy lifestyle. 

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