Biofeedback

What is biofeedback? "Biofeedback is a type of complementary and alternative medicine called mind-body therapy. It's designed to enable you - in mind-over-matter fashion - to use your thoughts and will to control your body. Biofeedback is based on the idea, confirmed by scientific studies, that people have the innate potential to influence with their minds many of the automatic, involuntary functions of their bodies." www.mayoclinic.com/health/biofeedback/SA00083

You will find multiple computerized biofeedback games in the Mind Spa: Healing Rhythms, Passage and Wisdom Quest, Dual Drive and emWave.  Attach the sensors to your fingertips, and make a harp play, juggle balls with your laughter, meditate to open doors, cross country race - all with the set of your mind and breathing.  When you have mastered these techniques, you can use these new abilities of yours to relax, stay focused and centered in your everyday life.