OREGON STATE UNIVERSITY

Stress Management

Stress Management

Stress is a part of life. Managing all your commitments, such as academics, family, friends, and work, can be challenging. While stress is usually seen as a negative, even positive situations like a new job or relationship can create stress. Stress can also serve as a motivator, for example when the deadline for a paper is approaching.

Different people react to stress differently. The same situation that one person finds energizing maybe extremely stressful to another. Stress is not going to go away, so managing stress not eliminating it is your goal. The following links may help you manage your stress.

Signs of The Negative Impact of Stress

Short Term Ways to Handle Stress

Lifestyle Changes for More Effective Stress Management

15 Ways to Get a Good Night Sleep

Helpful Websites

Recommended Reading

How to Make an Appointment at CAPS

 

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